I usually blend Fruits and mix with carrots. It keeps me fuller for longer and i get to sip on it whenever I
...Do you have any easy breakfast recipes that can be prepped over the weekend so they can be grabbed on the go during the week?
I like to make breakfast burritos and store them in the freezer (up to a month). The ingredients are: 1lb breakfast sausage/meatless crumbles
...Should you meditate alone?
Meditation is an internal work, is that moment of peace within yourself, I would suggest to start meditating alone first and master that
...What is the one thing that you would suggest adding to your oatmeal that is not milk or brown sugar?
Almond milk would be great am not adding sugar . I cook the apple dried apricot and cranberries into the oatmeal and that
...What is the best vegetarian breakfast?
I loveeee a good egg scramble with loads of veggies and if I’m feeling like it , yams or baby potatoes mixed in
...How do you make yourself enjoy making breakfast that takes more than 30 seconds?
I enjoy cooking. I think about the nutrients it’s going to give me and I think of breakfast as time for me to
...Yes I need help with breakfast and making ideas to eat as well.
I made a pinterest board of all the recipes that i’m looking to try. The thing i like about the pinterest boards is
...What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow?
I use the Meditation Studio app from Muse. It offers a tutorial on how to meditate for people who need one–I did. What
...How many things do you usually have on your to-do list? I seem to write down everything and then my list is long and overwhelming. I am able to prioritise them but I always feel bad about the items I haven’t checked off for the day. Would it be better to have a weekly to-do list rather than a daily one? What works for you?
I use the 1-3-5 method, where I have one big thing that’s my priority, then three medium things that need to get done
...Is there any suggested breakfasts
The Fabulous app suggests something that has a high protein. I personally find that a bowl of porridge is a great way to
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