Natascha E.
Because i don’t have the money to buy protein right now , but once I can I will start including protein shakes in
...Why don’t you include protein shakes as your options?
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Frequently asked questions
How do you stay focus during long meditation session?
Caroline W.
I just focus on my breathing. I’ve been doing it for a while now so it comes kinda naturally. I also find it
...What are some really fast breakfasts to make and eat?
Felix T.
I sometimes make a smoothie with banana, berries, low fat yoghurt naturel, protein powder and chia. That only takes me 5 minutes to
...Great breakfast is difficult :( how to solve?
Eva P.
Any fresh fruit and peanut butter combo will do! Breakfast doesn’t have to be huge as long as it contains what you need
...What’s in an afternoon routine?
Edna U.
An afternoon routine is a routine that you do during the day when you have time, such as meditation, showering, or maybe even
...What’s your easy, easy way to get fresh green veggies in your diet?
Martha O.
I like to make myself a salad with my meal. Salads aren’t always just leaves and veggies. You can customize it to whatever
...What if you aren’t hungry until lunch should you still eat breakfast if one of your goals is to cut calories and lose weight.
Kenneth F.
If you’re doing something like intermittent fasting, it’s OK to not eat until lunch. What you can do instead of eating breakfast for
...Do you keep your work and your personal to-do lists separate?
Anne F.
Yes & No. I have a "high level" mindmap of all goals, work and personal. Then within each individual goal there is a
...What are some small habits you are improving or working on? For example putting sandals on in the morning is one of mine. Another is drinking olive oil in the morning. What small ways have you come up with to improve your routines even just by 1%?
Evan X.
I’m working hard on intermediate fasting! Nothing before 11 or 12, and then just lunch and dinner before bed. It’s going really well
...How do you get strength and motivation to do even the hardest task?
Edna J.
Visualise your goal. Talk about it as if it has already happened or it’s planned to happen. In order to balance myself out
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