I’m working hard on intermediate fasting! Nothing before 11 or 12, and then just lunch and dinner before bed. It’s going really well so far and I’ve been sleeping a lot better.
Work on having non-zero days…https://www.westonludeke.com/2017/01/06/the-power-of-non-zero-days-the-best-productivity-method-ive-ever-used/
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