Karolin Z.
I do both where necessary. But beware you cannot elaborately plan every minute of your day. So give yourself some free time too,
...How do you write it? Do you elaborate or just main points?
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Frequently asked questions
What are the advantages you see with meditation in a group?
Ava Z.
when meditating in a group, you get the chance to bring people with you in your mental journey as well as you go
...How do you keep yourself from adding in more and more new habits too quickly?
George I.
I’ll try to have “let it go moments” and get rid of habits that are now automatic or that I haven’t been able
...How in depth do your To Do lists end up being?
Esther O.
I just pick three things that I want to get done. One is usually something really simple. I don’t make much detail, I
...Does anyone use Bullet Journeling or another similar method? If so, do you find it helpful or better to keep things simple?
Martha A.
Yes, this is my third year using a bullet journal. Really useful to track habits and keep to do lists as well as
...Do you use the Bullet Journal method?
Matthieu N.
I use a revised method where I print out pages from blogs and put them in a binder. This saves time and energy
...Do you write your to dos for the day the morning of or the night before? Do you write each days to do at the beginning of the week?
Paul U.
I write my to dos in the morning mostly, but sometimes the night before too. And I write in the beginning of the
...I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
Antonio T.
I struggle with this too. I think you have to maybe just pick a shape, like a circle and just try to hold
...Do you feel fabulous?
Lohan T.
I do see myself more focused then I was 6 months ago. Also with better habits. But feeling fabulous…depends on the day lol
...How do I choose and prioritize my to-do list?
Darren Y.
Long term: Warren buffet tactic. Google Warren buffet 20 things. Short term/daily: Write things youthink you have to do that day, than prioritize
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