Freja C.
Yellow Dahl is a great way to start the day. My Indian host mother always said it was soothing for the stomach and
...Need tips on great Indian vegetarian breakfast items.
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Frequently asked questions
How do you handle scheduled meetings, particularly when they’re less important than your tasks for the day?
Renee P.
Depends on how much control you have over when they happen! I sometimes have scheduled things at 6am with training clients, so I’ll
...It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
Jack U.
Do it anyway, force yourself if you must. Fake it till you make it. And then you’ll see it’s getting easier, but you
...Is this whole exercise like monotonous or mechanical? And when I complete this whole journey, what next?
Myrtle F.
Mechanical now. I look forward to my morning session. When you complete this whole journey I guess you would have formed habits you’ve
...Do you have any idea about to reduce belly fat?
Eva F.
It’s not a bad thing to have. I know that’s hard to believe, it took me years to understand, but it’s not a
...Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
Batista F.
I dont use a meditation pillow. Not sure what it is. And I meditate at night as part of my nightly ritual. Calms
...Does anyone use a candle when they meditate?
Philip Y.
I’m sure that some people do, but I personally find the smell to give me a headache, although I do enjoy the ambiance
...How much time do you spend planning?
Alena E.
I currently don’t have the busiest schedule so I don’t really plan too much. But when I did have a busier schedule I
...Do you break up big tasks into smaller pieces or just write the big task and cross it off when the whole thing is done? Why does one or the other work better for you?
Greg F.
I only write down the big task but I’m not sure if it work well for me. Creating smaller tasks sometimes masks me
...How long before you feel that meditation is working?
Beth C.
Hi, I guess that depends on both the person and the techniques being used. For me the noting and reflection techniques developed in
...