Samantha Y.
A healthy filling breakfast is better than no breakfast at all if soba noodle fill you up and give you the energy you
...Is it ok to eat soba noodle in the morning?
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Frequently asked questions
What is your practice like? Do you ever find yourself avoiding meditation?
Josefo T.
Sometimes it feels like a time commitment issue, but if you can break it down into smaller segments than I believe some reflective
...Why do you choose to meditate? Is it because of how it makes you feel?
Jared E.
Yes. After a while my focus gets better and also my reactions to difficult situations. It helps me be less reactive. It also
...Keeping up with exercise in the morning is my worst habit, no matter the reminder. I have four kids to attend to. How can this be accomplished?
Jim P.
Hi, Inamnlt in your situation so difficult to say. I do get up before everyone else my household to do my sport though.
...I’m okay at making to-do lists, but not great at keeping them. Most of the time it’s forgetfulness or that feeling of “I can do it tomorrow, that’s fine.” How do other people combat these impulses?
Pamela P.
What helps me is when I split the to-do list into 'Now, then and later' sections! It relieves some of the pressure and
...Is better if you meditate with more people?
Oscar N.
I haven’t meditated with a group yet. I’ve been just doing it alone on my commute to work in the mornings . But
...What tasty breakfast is easy to prepare with lots of protein and veg?
Giovani Q.
I personally eat overnight oats for breakfast. It includes chia seeds, flaxseeds, yogurt, almond milk, almonds, walnuts, honey and fruits. So its really
...Are you finding it hard day in day out to stick to your tasks?
Ma Lyne Y.
Yes. I usually plan out my day and something comes up, so i can’t finish all my tasks. I have no other
...How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?
Tina F.
I meditate daily. Sometimes 5 minutes, other times up to an hour, but mostly 15-20 minutes. I start with simply following my breath
...For me meditation is one of the hardest habits out there. My mind is way to fast, way to full and way to loud. I struggled for two years until it got easier. I’m curious if others have a natural talent of meditation or if it’s a skill you need to learn.
Veronika H.
I woul say it is a learned skill. It was difficult for me at first, but now I am able to quiet my
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