Eva A.
For me, it is a breakfast that provides both slow-release and quick-release energy. Something that will keep me full for a while but
...What are the main ingredients for a powerful energizing breakfast?
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Frequently asked questions
Do I need to dig deeper into the theory? I’m thinking of Sam Harris’s Wake Up, or resuming a book that helped my when I started. It’s getting easier over time to get distracted when meditating, and should be the opposite.
Emily P.
You will never get your mind to stop being distracted, what often happens after a short while, is that we as human beings
...What do you eat for breakfast when you don’t feel hungry?
Albert Z.
A fruit of your choosing. I believe in today’s society we really don’t eat with a purpose any more. So when you are
...Do you use noise-canceling headphones?
Ewen O.
No. Why would I? I hear the noises around me and process them. In silence I hear the air humming and underwater I
...What is the best time for meditation?
Barb E.
I find the bestimes for meditation to be in the morning, or when you are overwhelmed. The most important part is just doing
...What are your favorite quick and premade breakfast dishes?
Amelia Z.
Coffee with oatmilk, banana and – hand full of nuts. I make the oat milk in advance by blending a cup of old
...What is a “great” breakfast?
Loane F.
One with proteins, good fats and natural sugar. Go for eggs and ham, cereals and nuts, 2-3 different fruits. Mix them up until
...What do you do when fall out of your habit?
Jucimara S.
Stressed. I would be in an urge to complete something and yet I have to follow the habit. I will snooze the habit
...How have you succeeded finding quiet space in a busy day or busy place?
Meta Q.
It helps s difficult, all around me is noise. Co-workers are talking. Son want to play with me. Wife is asking info. My
...Do you find writing your to-do list better at night or in the morning?
Alizee W.
I usually write one in the evening, so that I get everything out of my head. Sometimes if I don’t, I’ll remember something
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