Fabulous Community

I often use a pillow or cushion under my tush while my legs sit on the floor when I sit cross legged. It

You probably can’t! Things always take more time than we think because we are terrible at estimating that. Get what you can done,

i once read in a book discussing the beliefs of buddhism that many people think of meditation as a way to gain enlightenment.

I have found that they’re really is no wrong way to meditate. However, I generally know I’m getting the full effect when it’s

You may find it useful to record your reflections as well as try shorter meditations throughout the day. You may notice a pattern,

Sometimes my to dos are just Clean one thing, or don’t lay in bed all day. I have anxiety and depression and I

As long as it take. Most say you never stop improving. I think you should just keep doing it ayt the level that

I recommend doing a food shop one a weekly basis and making sure that you make a list of what you want before

Oatmeal or bacon sandwich is what I have most mornings. Occasionally I go through McDonald’s and get a sausage biscuit or fruit yogurt

Some of Fabulous meditations are fine to me even though there is a voice, 'cos I am a neewby to this, and might