Giselle Q.
I would recommend waking up a little earlier, or making sure you do more things the night before so you clear up time
...I typically eat my breakfast on the run. Any tips on getting more time to eat before I have to leave?
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Frequently asked questions
What can I included in this category apart from study n physical activity???
Blake E.
Take time you learn something unrelated to your study. Just for fun. Or actively doing nothing. Just read. It go for a a
...Is fruit salad a good choice of breakfast if it contains bananas?
Logan S.
I think that banana for breakfast is so nutritious I recommended specially with oatmeal to start the day , it will make your
...What breakfasts do you prepare the night before?
Larry F.
I don’t prepare nothing for the breakfast the night before, sorry Btw, there are fruits that i prefer to "chop"(?) the days before,
...Eat before or after a workout?
Ruby S.
After. Before a workout, one should make sure they are hydrated. During a workout, water should be drank or is it drunk or
...How do you for yourself to eat breakfast in the morning if you haven’t ate breakfast for years.
Matthieu E.
To make it a habit you have to create change, if you’ve done the same things for years you’ll always get the same
...Not for meditation per say but I would like to ask how my fellow fabulous members find the time and concentration to write on a journal.
Stacey Z.
I doesn’t take long. I do it in the evening to plan the key things for the next day then write 3 things
...What is your go to breakfast when you are running late?
Alyssa E.
When i‘m really late i just grab an apple or a banana. A piece of fruit provides fast energy. When i just short
...When should you eat breakfast before or after the exercise?
Kaitlin S.
I prefer to eat breakfast only shortly after the training. It forces body to reach for “slow sugars”, therefore i have a feeling
...What are some creative healthy breakfasts that can be prepped ahead or require little prep time?
Walter S.
I have been making frozen burritos ahead of time! It’s a one time time investment and then you have it all week. Use
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