I prefer to eat breakfast only shortly after the training. It forces body to reach for “slow sugars”, therefore i have a feeling that the process is faster
After as you will need the fuel for your body to go throughout the rest of the day and because breakfast is the heaviest meal for the day you might end up throwing up if you eat before
This is dependent on who you are as a person! Eating breakfast before exercising will give you the much needed energy to train harder and to go further, but make sure you leave at least half an hour before exercising to allow your food to digest. Alternatively some do not feel up to eatin before training, in this case, make sure to eat no more than half an hour after your workout to compensate for the effort put into your workout!
Ithink a breakfast after exercise is the best way to renergize. Eating something right before exercise, especially if it’s intense, can leave you feeling uncomfortable
I eat breakfast after the exercise bc it fits my schedule better and because if i change the order I’ll prbly get belly ache so yeah.
You should eat breakfast after you exercise, since you will feel lighter and more agile before you eat. Eating breakfast afterwards also gives you time to cool down and stop sweating before you hit the shower.
I normally do not do heavy exercise! So, what I do is I eat one banana before going for morning run and small exercises. Then have egg breakfast or oats after coming back. Since I eat lunch really early, like 11:30 am. I don’t really feed myself a heavy breakfast too.
I feel that u should eat breakfast before if u are going to the gym one hour after it . If u are going very early I would have it after !
I tend to do a light excercise in the morning before I eat. I eat later at night so I give my body 12 hours between food. So I don’t eat breakfast till 9 even though I wake up at 6
I have explored eating breakfast both before and after my yoga routine, and i don’t find much of a dofference. There are some days where i need the extra energy and i will eat first, and other days i can’t yet stomach breakfast and i will do yoga first. Your body will tell you which one you need first.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.