Louanne Q.
A Banana and strawberrie Smoothie! Easy to make and good for health aswell, add some peanut butter or oats while your at it
...What are your favorite breakfast meals?
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Frequently asked questions
How do you use your journaling time?
Andrea G.
By preparing for each day and week ahead. Also writing done ideas for the present and future. Plus thought about what I’m accomplishing
...What if you don’t have time to eat breakfast?
Louis O.
I say that if you don’t have time, you can always grab a fruit to go and snack during the day. The next
...I have to resist the urge to tell myself I’m too tired to read, or to not nap on the couch in early evening. Any ideas?
Philip N.
Maybe you could tell yourself „just 5 min or just one page“ and while you are doing it you her curious about it
...How do you stick to a routine with so much pressure around you ?
Jaroslav C.
Make the routine easier and less stressful. Make your routine a way to destress. If you start small and add stuff to it
...How do start a new habit? Sometimes I get bored with the same habits. But the app doesn’t offer me new tasks .
Johan C.
There is an option to create your own habits. But I try and do a new challenge here and there. That helps me
...How do you make time to align with your purpose?
Chloe F.
I’ve worked to prioritize, structure and spend my time according to my purpose. I’ve practiced living my life with purpose on purpose every
...Is there a wrong way to meditate?
Simara E.
Yes. Meditation is about letting go. Trying too hard to calm your mind will only have the opposite effect. Let the voices in
...What is healthy breakfast
Samanta P.
Oats with fruit, dark choc, walnuts and chia seeds. Or peanut butter and banana on toast. Both slow release energy and stop you
...Do you use your phone as your alarm clock? If so, where do you put your phone in your bedroom so you can truly “unplug”?
Marilise N.
I have bedtime set on my phone, so it is on “do not disturb“ from 10:00 pm to 6:00 am. I keep it
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