Oats with fruit, dark choc, walnuts and chia seeds. Or peanut butter and banana on toast. Both slow release energy and stop you snacking mid morning.
Low sugar. Not a bear claw or frosted flakes and OJ. High protien - eggs, sausage, milk. Easy on the carbs - a slice of whole grain bread, better if it’s without butter and jam. Fruit is a good option.
A healthy breakfast means getting all the vitamins and nutrients your body needs. Eggs, avocados and berries are great for your brain and increase your energy levels. Try drinking a green smoothie with spinach kale and your favorite fruits for a fresh morning start!
A healthy breakfast contains foods that are as close as posible to their natural form. Think organic, grains, greens, seeds.
For me, it’s one high in protein, low in sugar. Eggs, sausage, bacon, yogurt, nuts, etc. Oatmeal is ok but I try to add fruit & nuts so I’m getting better nutrients
Well for me, a healthy breakfast includes omelette, toast, peanut butter sandwich, hunter beef, boiled eggs, corn flakes and a milk shake.
Oatmeal with a variety of topping or mix-ins is your best bet. Nuts, dried fruits, peanut butter, honey, even frozen fruit like blueberries or mango is amazing in the mix. Keep it interesting and do it for your heart!
Anything with protein, healthy fats, and carbohydrates can be considered a good breakfast. Egg (whites) for instance are high in protein concentration making them a great option. Fruits such as bananas, apples, and oranges are themselves a great source of carbohydrates to power you through your day. Things like peanut butter are well known for their healthy fats and protein making them a great selection for a healthy breakfast.
Something that is going to fill you up and stop you snacking by releasing energy slowly. Needs to contain some phytonutrients!
A healthy breakfast includes foods that will give you long-lasting energy. Protein (such as eggs, lean meat, or nuts), complex carbo hydrates (such as oatmeal, whole grain bread, or rice), and good fats (like those found in nuts, peanut butter, or avocado) can all be included. Avoid added sugar or relying on high-GI fruits to avoid a sugar crash mid-morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.