Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
For meditation there is no perfect time. Mornings are good for meditation. But if you are feeling stressed, in anxiety,i find that meditating
...My motivation is noticing the improvements I made in my exercises, meditation, ect. It motivates myself with knowing this and that makes me
...I’m still not fret at it, but prioritizing with different colors or bulletpoints helps, it’s easy to get the quick and easy ones
...I asked my dentist this question. She advised that it’s not the amount of time we spend that is key, rather, it’s
...Give yourself some headspace, try meditating for at least 3 minutes. Complete at least 1 responsibility for example washing the dishes or clothes.
...Take a lot of small breaks. You can use for exemple the pomodoro thechnic. Altern between 25 minutes of deep concentration then
...A protein shake with toast or fruit is quick and easy to take on the go. Mixing protein with coffee is
...I’m not sure how much you normally eat but I searched online for a time-line for eating. Eat breakfast within 30-1hr of waking.
...I eat more protein in the morning and I also have a good protein shake in the morning because of the health issues
...Go into your phone’s settings and set up the daily usage limit and bedtime (it will limit the apps that you can
...
