Alexander E.
It takes me about 10 minutes? You just have to do it everyday at the same time (I do it in the morning
...how long does it usually take you to write down your to do list ?
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Frequently asked questions
What is darker, quieter and cooler mode use for? I don’t understand this.
R Mi F.
Hello, I looked for this specific mode you are asking about, and I could not find anything that said “Darker, Quieter, and
...When would you say is the best time to meditate?
Amy Q.
A lot of people recommend morning or evening, but I am usually way too sleepy these times, so I usually do it in
...How long do you usually journal for? In what ways do you use your journal?
Georgia Y.
I usually write for about 5-10 minutes in the evening to reflect on my day. My model is the emperor Marcus Aurelius and
...Just curious what others are eating…?
Benjamin Z.
I’ve been eating eggs and bacon and trying to stay away from sugar. I’ve also got Cirkul which helps people stop drinking and
...How do you deal with tiredness at work. Yes of course the obvious answer is to get sleep going forward, but at that moment in time, you’re already at work so what do you do?
Fernando X.
If it is before 4pm, I may have a cup of coffee. Going for a very short (5 minutes or so) walk outside
...Did u know a plastic shopping bag can make a great flosser in a pinch?
Sebastian W.
Floss off here that’s Merthyr Tydfil confidential really want to talk about this flopping bag’s and love eachother effortlessly chic and elegant way
...Its been 2 days but i see that it helps me. But isnt being spontaneous also a good thing.
Gustav N.
It certainly is a fantastic app and i have to say it helped me in many ways. You dont have to stick to
...What is the best, natural, way to whiten your teeth?
Ingetraud Z.
To brush your teeth everyday and after you eat something sugary or something that can damage your teeth. Or just avoid any sugary
...I am new to meditation. I usually do guided meditations. I don’t really know what to do in the quiet spaces, my mind wanders. How do I use this time productively?
Flavie Q.
Mind wandering is completely normal if you are new to meditation.You just have to refocus your mind when it gets distracted by other
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