I’ve been eating eggs and bacon and trying to stay away from sugar. I’ve also got Cirkul which helps people stop drinking and consuming sugar.
If you mean for breakfast, I do a hard-boiled egg, some green grapes, and a mini whole wheat bagel. Today I switched out the hard-boiled egg and grapes with an apple and peanut butter, just to switch it up!
Omelette or baked cottage cheese pancakes for breakfast , many options for a healthy lunch (soup on the vegetable or meat broth, white meat for the main course, with vegetables or rice or buckwheat), light dinner not too late. And always finish the day with kefir (kind of natural yogurt without sugar and added flavors)
Before I worked a desk job I’d eat oatmeal as breakfast. Once I got my desk job, I find myself constantly snacking on fruits. It ties me over so much so that I sometimes work passed my break.
Im eating oat meal in the morning with apples and a pear, for lunch im having rice with veggies from yesterday and for dinner i will make a veggie hamburger with curly fries and salad
Fruit smoothies with Greek yogurt and milk of choice, eggs with salsa, salads with chopped vegetables and a vinaigrette, and whole grains mixed with a protein, vegetable and some herbs or dressing for flavor.
I haven’t been eating healthy,i’m been eating fast food that will make me gain weight more..and now i know that I shouldn’t have done that.Right now i am going to eat healthy and drink water to have clear skin.
2 boiled eggs.. With salt and a little mayonnaise.. Half Avocado or banana ..Coffee mixed with ( milk or soy milk+ cocoa+ cinnamon powder boiled togather ) ❤
For breakfast? I have a list of breakfast ideas I keep adding to and I look at it when I’m wondering what to eat. Eggs are number 1
I eat toast, green juice packed with yummy greens and fruits, and some jam! It’s quick and healthy if you use rice bread and organic jam.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.