When do you feel better about your day? When you have a big breakfast or a light one?

I think I feel better when I have a big breakfast, but that maybe becuase the days I eat a better breakfast are my days off, so I shouldn’t rush into breakfast

I always feel better after a light breakfast like a fruit smoothie with a sprinkle of nuts and seeds. If I’m extra hungry I’ll add a spoon of oats to it to tide me over.

A smaller breakfast makes me feel a bit better than a larger one. When I eat large meals in the morning it does not sit with me well

A light breakfast. Heavy breakfasts are too much in the morning – they weigh me and my mind down. A light breakfast sustains me and allows me to flow though my morning

I actually prefer having 2 small breakfasts a few hours apart. I wake up very early (4am) and it’s hard to eat anything that early. So some water and a protein drink before exercising, a protein drink after exercising, and then a small meal about an hour later. This keeps me energized and prevents hungry brain fog.

I personally feel better with a light breakfast! I know this differs by person but I feel a little sick if I eat too much as soon as I wake up- I prefer to eat a light breakfast and maybe have some tea to have a more relaxed start to the day.

I feel best about my day when I have food to eat and when I sleep soundly without nightmares. My usual breakfast is simple. Bagel with cream cheese or egg tacos. Coffee or tea ritual is a must. Anxiety and uncertainty about my future and the well being of my kids usually ruins everyday. I also feel hopeless most mornings because of so many years of crazy extreme poverty and unfortunately traumatic experiences that have not healed. Breakfast definitely helps.

I feel better about my day when I have a light breakfast. When I eat a big breakfast, I feel sluggish, tired, and have a difficult time accomplishing tasks that I have set out for myself for the day. Eating a light breakfast gives me just enough energy and does not make me.feel overly full or sluggish.

I personally feel better about my day when I have a medium size breakfast. Not to big and not to light. The reason for that is a big breakfast often makes me sleepy because of how full it makes me. Meanwhile the light breakfast isn’t enough. My breakfast consist of two boiled eggs, some turkey bacon, and some fruit. I normally cut up some apples or I get a small cup full of grapes. Any fruit if your choice is fine as well just make sure it’s a small portion. Hope this is helpful to make your day wonderful & productive 🙂

Light meals are better for me in general. Of course I love to stuff myself, but I always feel lethargic and uncomfortable afterwards. Smaller meals is DEFINITELY the key.