Linda Y.
Depends on your environment, if you are in a place that is special to you keep your eyes open. If you are somewhere
...Is it better to meditate with eyes open or closed?
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Frequently asked questions
I need ideas on how to avoid operating my phone so that I can sleep early. What do I do?
Brian O.
Set up your charger across the room from your bed. That way you will be less tempted to just grab it and scroll
...I have a power bank that I usually charge at night because I need it in full batery in the morning. What should I do?
Edelbert F.
I’m not clear what the problem is that you are trying to solve. Your question doesn’t make it clear. If you need it
...What time of the day is best to meditate? Is there a time that isn’t so good? Why?
Sara C.
At night. It helps me clear and process my thoughts that have built up during the day. I find that I don’t wake
...Can I find a friend here to help each other in achieving our goals?
Heinfried T.
good question. I think you might have to go to Facebook or Instagram to get involved in a community. I’m not entirely sure.
...What others do about it
Tonya J.
I don’t quite understand your question. What others do about what? What is “it “? Sometimes I do nothing about it. Sometimes I
...Do you prefer meditation with chanting or just meditation?
Asta Y.
Both, guided meditation let’s you think about something else than the chatter in your head and then you are ready for the silence
...What’s the other member purpose ? How did they find purpose ? What was there aha moment ?
Nikolaj G.
Purpose comes from within one’s own soul. My aha moment came sitting alone on a beautiful beach on a warm winter day. I
...How do you meditate with your eyes open, while focusing on a picture?
Justin Z.
I prefer to meditate with my eyes closed so there are less distractions. I love to put on some low vibe music, find
...What are your 3 most frequent ingredients you use for breakfast?
Romane F.
Bread, by the I try to have have brown bread or some sort of seeded whole meal bread. I usually toast it and
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