What should be the ideal proper breakfast, just one thing that I can stick to for every morning! on February 4, 2019 December 19, 2022 Nicklas G. Hi! I drink a protein shake. I buy Garden of Life protein poweder. They have various kinds, whey based, vegan, etc. I add ... More responses
What is a good quick healthy non time-consuming breakfast? on February 4, 2019 December 19, 2022 Silke Y. A green smoothie, made with banana, almond milk, almond butter for protein, and lots of spinach to get greens in early. It takes ... More responses
What sort of cardio interval training do you do? on February 4, 2019 December 19, 2022 Aid Q. Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it’s a mix of walking, jogging, swimming, and biking. Every ... More responses
What are the best stretches to do? on February 4, 2019 December 19, 2022 Herbert U. My minute stretch is done in bed, before getting up or going to sleep. Start timer, rollaround and stretch in bed. My body ... More responses
What are your simplest breakfast? on February 4, 2019 December 19, 2022 Vanessa O. I like to have hard boiled eggs and some fruit in the morning. Hard boiled eggs are easy to make and easy to ... More responses
If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise? on February 4, 2019 December 19, 2022 Tyrone Y. Choose another type of exercise, such as going for a walk or stretching. Douglas T. Sometimes I have to change up a routine ... More responses
I struggle with breakfast planning. How do you do it? on February 4, 2019 December 19, 2022 Christl R. Actually I eat breakfast when I woke up. Also my mom prepares for me. I suggest you to eat in 30 minutes when ... More responses
How long would you suggest a 12 year old to meditate for? And when? on February 4, 2019 December 19, 2022 Maura Z. Depends on the 12 year old and what meditation is being taught. For a mentally and physically healthy 12 year old I would ... More responses
Each day I sleep with the guilt of not making my day productive but the next day I waste it again. I am getting depressed now. What should I do? on February 4, 2019 December 19, 2022 Shawn N. Front-load your schedule with meaningful, achievable tasks. Betino Q. Get a planner and check off what you have done every day. I add ... More responses
What are some cardio exercises you can do without equipment? on February 4, 2019 December 19, 2022 Jay T. Of course there’s running, jogging, and walking, but you might want to change it up! I love to dance around my room to ... More responses