Karsten U.
Not at all. When you are in a mindful state you see things more clearly. You will be more aware of what your
...Is mindfulness and the acceptance it is associated with incompatible with ambition?
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Frequently asked questions
What amount of time during the day is spent on your excercise routine?How often do u excercise?
Victor C.
Since I started this app I’ve been trying to do 8 minutes when I do my morning routine and about 10 minutes with
...I try to follow everything the instructor say however I don’t feel much relaxed after meditation. I wonder if I am simply doing it wrong. Is it possible that some brains are not suitable for this? Or is it something that can be developed with practice?
Eloides P.
Find out why you are stressed and meditate with that purpous in mind. Not all meditation works for everyone, but there is a
...How do you push yourself to exercise when you are feeling depressed?
Rosimara Q.
I Think about how much better i felt after i’ve exercised in the past. On really bad days i tell myself to just
...Are there any specific moves anyone suggests or short videos to watch?
Alvin J.
I tend to gravitate towards to PsycheTruth and Blogilates for my stretching videos. They have set categories for beginners, time, and location… need
...What do they like to write about? Is there anything that makes them feel more successful than other topics?
Louanne E.
Self-reflection for things that have happened in the last day. How did o react? Could I have handled my reactions in a better
...How do you specify duration tasks, and what do you do to stop yourself from gaming the task (I.e., waiting it out with low effort) if you really don’t feel like doing it today?
Jennie Z.
I find that if I continuously wait it out with low effort that it is too long a duration. I will pay attention
...I often spend more time organizing my study materials ( books, notebooks, pens, a list of apps and sites ) then I do studying some days thinking that will motivate me Everything is already pretty much organized. I guess I’m just hoping I will have the perfect set up and I know that is impossible. How do I just start doing it ? To me, getting started is much more difficult than sticking with the task once I start
Rene M.
Organization is important, but it’s kind of useless if it becomes a distraction. In academia, our major issue is the size of the
...Do you have a preference for making your todo list in the morning or the night before and why so?
Anick P.
The night before because then in the morning I can edit and add if needed. If I wait until the morning, something will
...What is your ritual for Disconnecting? After which tasks do you consider this task complete?
Cecilie P.
Once Fabulous notifies me that it’s time for my evening ritual I go through it and complete my habits. The last one is
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