Jeppe W.
With what? For me, my day starts with water and a giant dose of caffeine. Then either a 45 minute work out or
...How do you get started?
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Frequently asked questions
I really don’t have much time in the morning to exercise because I go to school,how can I find more time in the morning ?
Daryl T.
You can do More thank ano think. First. You can get up earlier, like thirty minutes. Second you can prepared all your school
...What are some things you do to keep yourself off your phone?
Silke E.
I make a to do list and try and complete the list without my phone. I usually leave it on my bedside table
...How do you learn to keep more focus during meditation?
Ad Lio S.
Be ready to meditate. Find a quiet place. Dim the lights . Take a few deep breaths get comfortable and don’t expect
...I struggle with keeping to a cleaning routine. For example, often I just can’t be bothered doing the dishes or laundry and before I know it everything is piled up and I end up spending a whole day each week just tidying up… it’s stressful. Any advice?
Gavin O.
Yup. What helps me is this: forget about tidying a whole area completely. Mark a timer for 10 minutes (every day, ideally), possibly
...What jams do you listen to that help make the task better?
Kayla A.
I really like Oldies. Like 1940ish to 1960. Most of it sounds cheery and catchy. It makes me feel like I’m in a
...What is the best 30 min sport routine?
Ma Lia B.
I’ve found in the past that attending a 30-min HIIT class has helped me. Sometimes you can find easy to do at
...Share you favourite stretching technic
Joel F.
I take a deep breath and start stretching, let my body lead me. I keep on taking deep breaths so that I can
...What’s a quick, easy source of protein in the morning?
Lo S Z.
I like making Sunny side up eggs or earlier in the week making sous vide egg bites. Sometimes I prefer cottage cheese,
...Do you put fun things on your to-do list?
Sophia O.
I usually do put self care things on my to do list like spa grooming etc. But I have not put fun things
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