Clayton F.
Personally I do a few things. 1. When I get in the habit of opening an app mindlessly, I take it off my
...How can I better overpower my cravings to scroll through social media?
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Frequently asked questions
Do you find it harder to stretch first thing on a morning?
Mitchell Z.
Yes, i find it hard to strech right away. However, i find it easy to strech after eating breakfast instead. Since i’ve eaten
...Do you have easy healthy recipes to be done within 10 minutes?
Lucie S.
I’m a huge fan of oatmeal in the mornings. Frozen fruit thawed in the fridge the night before or an apple chopped up,
...How often do you clean your living space?
Mae Y.
An average of once a week when I am during the college time. During vacation period it can be once every 10-15 days,
...Hi there, I have a quite big question to ask you. How do you break through the writing/painting/inspiration block? What do you do when you’re stuck, can’t find any new ideas? The real question- what do you do when you wanna get inspired? Thanks anyways and have a good day mate:)
Sara E.
Quite a few things: go for a walk, talk to a friend, surf in the net (usually facebook gave me a lot of
...How many bullet points are right for a To-Do List? How to find unnecessary To-Dos?
Todd U.
There is no "right" amount when compiling a to-do list. If it seems overwhelming or redundant, break down bullet points into sub lists
...How to keep things tidy
Cl Mentine O.
Keep it consistent, if you clean your room do it everyday to keep it that way, same routine and same habit, before
...I feel dazed and as though I’m floating every time I meditate, is that even okay? Am I doing it wrong?
Armando O.
Hello, I don’t know if that is right or wrong as I’m not expert in meditation. But maybe it’s because of kind of
...When do you floss? Just ones per day or more?
Arnfried F.
I try to floss in the morning and at night (to stimulate the gums like you’re supposed to), but if you cant do
...During the time set for Learn and Study, do you suggest using this time to do something new for my personal development OR as a period to get personal work done, during the work day?
Zacarias Z.
I figure, the purpose of learning or studying is to build the habit of being a lifelong learner. As such, taking a future
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