Jordan W.
My method is to start with the items that take the least time first. Once I start checking things off of my to
...How I can make myself I can accomplish those To-do list?
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Frequently asked questions
Do everyday objects have a purpose?
Ka S U.
Yes but not all. Many things serve a special purpose: chairs, pens, computers, phones. But sometimes we buy things we never use
...Any suggestions to get into the habit of exercising again?
Ivana Q.
Start small! Don’t overwhelm yourself – just go based on what you enjoy and start with small incremental workouts until you can build
...Yes.. if I’m a messy person, what’s my key step to living in more order.?
Jason F.
The end goal should be a continuous state of cleaning. It takes a while to build to that point but you can start
...What’s the best time to meditate during the day?
Ava U.
That depends on what you like. Morning would be best I would say. You can take the challenge/rest with out True out the
...Do you listen to music when you exercise, if so what kind?
Alex J.
I like the DFTD and Glitterbox podcast … minimal talk from the DJ… the BPM is just right for treadmill and bikework and
...What’s the best tricks to keep the house clean?
Antonin Y.
when leaving a room, always look back in to see what you can take with you. shoes, trash, empty glasses, missplaced scissors …
...How do you mediate without feeling you’re waiting for the timer to run out?
Erik F.
I use the Headspace app so it’s guided mindfulness. I’m pregnant and I’m currently following the pregnancy course on the app. I’ve made
...What is your easy-to-make breakfast (vegan)?
Donna F.
It’s pretty standard. Oatmeal that’s seasoned with garlic salt, mushroom seasoning and some pepper. Today I tried it with coconut and chia granola
...Do other people have blood when floss too? Is that normal? And what should I do if it’s not normal
Ion N.
the first time you floss after not doing it for a while, yes there’s definitely going to be bleeding. But if you still
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