Alice A.
"granola" that I’ve prepared before. I have a glass jar filled with oatmeal, nuts,dried fruits, honey and olive oil. I can eat it
...What is your go-to easy and quick healthy breakfast?
More responses
Frequently asked questions
Now that flossing is a habit for me, which is more ideal, to floss before or after brushing?
Mathew W.
I almost always floss first. It feels like if I do it that way round my teeth are as free of ‘dirt’ as
...How do you improve your skills about stretching
Julie C.
Take it slow and breathe deeply when in the stretch. It might hurt a little but make sure you’re not overextending yourself. I
...What is a most effective fat burning exercise routine?
Emma T.
One that makes your sweat. One that gets your heart and blood pumping. One you can feel the day after. Running is an
...Is breakfast the biggest meal of your day?
Eliab I.
Breakfast is and should always be the biggest and most complete meal of the day. After a long night you need to get
...What exercise is the best for getting energy and gaining focus afterwards?
Florence Z.
7 minute exercise scientifically design to hit all your body part accurately. I am enjoying this for last one year and it’s very
...How to quit some bad habit and stay out of it completely ?
Katrine F.
Make the bad habit harder for you to complete. Come up with an alternative and make the alternative thing more convenient in your
...Do you thin the Write My To Do habit is necessary in order to live a more organised life?
Tamara P.
I think it depends on your preference and how organized you already are. I use it in an end of the workday “reset”
...Do I need to take any Meds to relieve from Various strains and pains comes in the process?
Ellen O.
I stay away from taking even OTC meds at all costs. Water and sleep are quite restorative. However, sometimes you just have to
...When you feel anxious/afraid/somewhat lonely what do you do?
Arndt O.
Deep, slow breathing is always good, but I’ve found 2 other really helpful tips to deal with when I’m anxious. First, is acknowledging
...