Ac Cio P.
I enjoy excercise so it is not a chore. Keeping a record of progress certainly helps. Biggest difficulty is finding the time.
...How do you stick to exercise daily?
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Frequently asked questions
Do you disconnect later in the evening on weekends or do you hold on to the same time everyday in the week?
Douglas T.
No i don’t have the time when i should disconnect, i do it when i feel i needed the most or when i
...Is just 1 minute stretch enough ?! (:
Kenzi J.
Short answer: Yes! Long answer: If your goal is to start a new stretching routine, I’d strongly recommend to start every day with
...Suggestions for “unplugging” an hour before bedtime?
Caleb P.
Tell your family or housemates about your plan. Make a cup of tea and choose a book before you start your routine. It
...What’s the best time to disconnect?
Leo Y.
This is tricky because I use my phone to play music and check off my fabulous tasks for the day. I typically turn
...What does your phone addiction distract you from?
Bet Nia P.
From reading books, cooking, because its easier to order pizza. It distract me from my hobbies, like painting and food photography whitch
...How DO you stay awake during meditation?!
Andreas Y.
If I need to sleep then I sleep. I don’t fall alsleep during meditation of I don’t need it. So I go tl
...Do you keep a paper journal or a digital journal?
Teresa U.
Both! When I’m in a rush or I need to take a quick note it’s a digital journal. But if I need to
...How to do the habits during long-term? I I feel the habits are the same every day, and the enthusiasm to do them is decreasing. Not to do, but when you’re doing the same thing every morning, it becomes less exciting. Thank you!)
Arc Lio Z.
I always do them in the fabulous moment with headphones on Android totally zone out. It’s my me time. I see it
...What if your partner is still using his mobile phone?
Melanie F.
That doesn’t mean you are forced to do so as well. Though it never hurts to be a good influence for your partner
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