Andreas Z.
Journaling has helped me realize that I use my addiction to sugar as a way to cope with my social anxiety. By the
...What has journaling helped you to realize in yourself?
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Frequently asked questions
Do push your self out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little uncomfortableness?
Willie J.
I definitely go outside my comfort zone for about 25 seconds per stretch but the other 35 seconds (I do one minute per
...What do we do before stretch training? After? How often can we do stretch exercises for achieving split? How long do we have to sit in the split if we train 3/1*? *3 days in row training, 1 day -relax
Renee N.
Before we stretch we think about all our muscles that feel strained and sour. It makes you think about the here and now,
...I would like to know how long should I be recommended to walk for?
Colin P.
Well that depends. Where are you walking? What is the weather like? If the weather is nice, I like to walk for 20-30
...How to follow a tight schedule? Can’t just set my routine right! 😞
C Me Y.
Is there a consistently open space in your schedule? If so, use that! If not, consider waking up earlier to accommodate your
...How do you find the balance of not missing out, but also getting good sleep?
Elma P.
You’ll miss out less when you sleep more. As the toxins in your brain get cleaned up more effectively, thus, processing information better
...What should I do if someone close is discouraging me or keep me away from the right track?
Caroline P.
People how can’t do it then self. Will tell you, that you can’t or should not believe you can! Truth is they can’t!
...How do you deal with distractions and hesitation when you are about to be doing “deep work,”?
Kristin Q.
I write them down on a sticky note and get back to them later. Sometimes it’s simply by focusing on what I’m doing
...My back hurts while I meditate!! What can I do?
Maritta O.
Well meditation is all about accepting what is. Sometimes even the resistance to your back hurting will make you hyper focus on it
...My job and daily tasks are mostly done using mobile phone. How can I adapt the Disconnect and Unplug habit in this situation?
L Onie Z.
If I can reduce my time I can be successful. I can check off the unplug habit before I do it for
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