Brianna Z.
Hi stranger. Here is advice to u. When do your gratitude session be true to yourself. Dont say or think things you dont
...How do you do the “gratitude session”?
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Frequently asked questions
How do you make it a habit to clean as you go along?
Nino S.
How I make it a habit to clean as I go along is to think about how it will benefit me. For example,
...Does it help you to have the floss supplies right by the sink for easy access and at the fore front
Malou C.
I think having your floss right in eye view can be a helpful reminder when getting into the habit of flossing! I personally
...How do you choose between every day tasks that need to be done (maintenance) and other important tasks? I’m having a hard time checking off the things I know I can do the next day.
Sofia N.
I struggle with this, too! Sometimes I’ll "start" the task by planning tomorrow. I create a written outline of the things I need
...How do you complete Deep Work on days you are traveling, or have full day events? Do you carve time out, or led it slide?
Clayton C.
It depends on if I can do the work or not. If I feel I am using travel or events as an excuse
...Is floss habit hard to maintain ?
Thea Q.
Not once you start experiencing the benefits. Here’s a tip: don’t just floss but after you floss use a little mouthwash like Listerine.
...When do u write your to do list
Tristan Y.
Normally mornings or early afternoon. If I know it’s going to be a hectic day I will try to get it written the
...I find myself sometimes neglecting the tasks I don’t want to do (on my to-do list). Any tips for staying on track besides “start the tasks you dread first?”
Daniel C.
In my experience doing the dreadfull Things I have to do are the most rewarding ones. You feel like An achiever and are
...Is it necessary to warm up before stretching ?
Lenice E.
Yup. You pretty much tell your body that you’ll do something and it should brace for the impact. Without doing so, your risk
...Is it better to meditate in the morning or at night?
Lucy T.
Meditation always helps us to control our mind. No matter you do it day or night. I think you need to do it
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