Dimbie M.
Idk what a good one, but if I had pain on lower back and pelvic, I stretch my body with cobra pose (yoga)
...What are some good stretches to help with easing lower back and pelvic pain?
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Frequently asked questions
What are some good natural products to use.
Gir O Q.
I use Lush products which are very environmentally friendly and they are great products. Of course these products are more expensive because
...How do you stop yourself from reaching for your phone? Do you have any methods of breaking the habit for reaching for your phone when you’re bored?
Sherri P.
I would think the best way to stop reaching for your phone when you’re bored is to put it away and find something
...How often do you go back and read through your journal?
Priscilla G.
Depends. If I’m having a good time generally speaking, I don’t look through old memories; I have no need to. If I have
...what do you do when you feel you cant disconnect from your phone and mentally from stuff?
Jim O.
Then put physically long distance barrier between yourself and the phone or the thing you wanna get disconnected. For example, I put my
...Having both work and hobby revolving around computers I can’t relax with a book. Which activities for winding down in the evening would be the easiest?
Mike R.
An early evening nature walk does wonders! If too late or inconvenient to do that, a short mindfulness meditation or listening to chilled
...I struggle keeping my to do list manageable, it’s seems to be so long. What do you do to keep yours manageable?
Suzanne Y.
I have a to do book that I keep several lists in. For example I have a list for personal to dos, one
...When do you know your purpose is true and authentic?
Crystal W.
When i think about it for a long time. When the things I do, are connected to this purpose. When it motivates me
...Out of all sessions that you’ve covered, which one had the most impact on you?
Almut R.
Doing my meditation. It gives me the courage to go on with renewed strength and fresh energy. It learns me about gratitude. One
...How many to do items do you put on your list daily? How many on average get done?
Sofia A.
So I have a todo list for various things, and every list has six items nothing more nothing less. And those six are
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