Edvaldo G.
Try waking up slightly earlier, even a little extra time can be the difference of rushing and increasing stress first thing of the
...What do you do if you’re strapped for time in the morning?
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Frequently asked questions
What are some quick breakfasts you enjoy on busy mornings?
Sixto E.
I enjoy eating cereal, because you literally only need to put the flakes with the milk into a bowl and the result is
...Any good breakfast ideas?
Niviane Z.
an english muffin, with an egg in between usually suffices pretty good for proteins and such. Or, you can just have a fruit
...What is an easy breakfast you can make?
Ren E.
A cup of tea and fride eggs and toast and butter and strawberry jam and apple 🍎 and orange 🍊, that my typical
...How do you count the deep work, any kind of uninterrupted intense activity or just intellectual? Work related only or maybe life related only?
Ludovino Q.
Hi! I use Deep Work as a wildcard for anything I really need to get done that’s going to require some focus and
...How can I get a good night’s sleep?
Nur S.
I have hard time to sleep actually so i kinda can relate with this situation. For now, i tried to losten asmr music
...In what position is your body when meditating?
Al O I.
I like lying flat, either in bed or on a yoga mat on the floor. This helps me really relax every muscle
...What are some easy make-ahead breakfast ideas I could prep on Sundays?
Severin N.
Generally I would say anything that still tastes good when you warm it up again. So soup or maybe some stew, noodles can
...How long do you meditate and how often?
Stella U.
I usually medidate for 10 to 15 mins. However, when I do Sudarshan Kriya, it lasts for 25 minutes. Main motive should be
...Why do you meditate? How do you feel after meditation?
Carrie E.
I meditate because it helps keep me balanced, posative and more aware of my wonderful life, and it helps me to stay focused,
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