Tinita I.
At first I believe it is hard to find time and motivation to meditate. Find what in general motivates you best – is
...How do I keep motivated to meditate everyday?
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Frequently asked questions
Do you use regular floss, a vibrational/handheld flosser or a water flosser?do you feel like it makes a difference?
Bernard T.
I use interdental brushes (they come in different thicknesses). They do make a difference for the better. They remove more plaque from between
...I struggle waking up in the morning to get exercise. I’m much more of an evening person when it comes to working out. However, my job mentally drains me and I often times don’t feel like working out after work either. I know I need to become more of a morning person to create healthier habits to start the day off right. Any suggestions?
Cecil J.
I struggle with this too. I’m working on setting a regular bedtime, and sometimes even going to bed when my kids do. Having
...Yeahhh how does one start i am always in middle of something when alarm rings to disconnect and unplup
Luke Q.
I split my everyday to-dos in another app. and I put my absolute items (and wanted next habits) – slowly into Fabulous. I
...What is the healthiest breakfast that you can make in the least amount of time?
Alberte P.
I like to get carbs, fibre and natural sugars only into this quick and tasty option: Put straight into the bowl you will
...Do you always drink coffee at morning?
Sel Sio S.
Nope, but I don’t drink coffee in general. If I really need caffeine in the morning I’ll take a 50-100mg caffeine tablet,
...Do you meditate in the morning or at night?
Erstename S.
I like to meditate whenever I can, and for however long I can, be it soon after waking up, during the day, or
...Are there any prep ideas to get breakfast ready on super busy mornings?
Victoria S.
Do everything you can to have breakfast prepped the night before. You can do overnight oatmeal, have your plan and what you will
...Do you have a way to focus when you don’t want to study and/or learn?
Rico N.
When I get to that place I take a good nice long break. I’m talking a couple of days and then go back
...How do you close distractions?
Leroy S.
Remember the focus of the task. Time needs to be put forward towards the goal. If enough time hasn’t been dedicated then you
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