Emma Y.
My go to breakfasts are poached eggs and avocado on toast or a vanilla protein shake blended with a banana and a dessert
...Required High Protein breakfast examples / links
More responses
Frequently asked questions
How do you know yourself what your purpose is.
Namita A.
I had the same question. I couldn’t see myself changing the whole world or making a massive difference with my purpose. But i
...What time of day do you stretch and why?
Justine O.
Morning because It is a time to check in with my body. Notice how rested I am, where do I need to pay
...after cleaning, how do you mantain the clean space you have put so much effort into tidying up?
Alaysia F.
I have several times a day where I clean, but on top of that, I always make sure that every little thing is
...What is the easiest way to stick to a cleaning routine?
Osmar F.
A good cleaning routine consists of something you do everyday once it feels like your day is not complete without it you have
...How can i stop random moments of self doubt/ random moments of feeling insecure?
M N.
I personally think you can’t stop having self doubt and insecure thoughts. I think you just have to realize that those thoughts aren’t
...How do you know for sure what your purpose? How certain are you it’s your purpose
Ondina P.
It is my ultimate dreams & goals to make my beloved one live happy life and feel happy everytime It is my responsibility
...Toothpicks or floss?
P Ris C.
Floss! Toothpicks have their place getting chunks of food out, but floss really gets in between your teeth and into your gums
...How do you make your cleaning and tidying as quick and efficient as possible?
Chloe W.
The simplest and most effective method is to set a timer. If I know that I am cleaning against the click o have
...What are some exercises you incorporate in a short morning workout?
Lucas Z.
Dance. I have a video titled Cize: The End of Exercise, which is fun. I also flag dance to a song or to
...