Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Eggs, avocado, oatmeal, beans, greak yogurt, apple, quinoa, yogurt, berry, fish, whole grain, legume, oats, soups, blueberries, raspberries, oranges, strawberries, potatoes, brown rice,
...Long term: Warren buffet tactic. Google Warren buffet 20 things. Short term/daily: Write things youthink you have to do that day, than prioritize
...I think they took about half an hour if all done. A bit long, but I think worth it. I feel energized after
...No, unfortunately it sounds like a sign of infection. I asked my hygienist why i bleed every time I gotta, and she told
...Best time to do meal prep is Sundays for me, just set about 2-3 hours of your day for meal prepping (trust me
...No, I don’t do the same stretches every day. I usually alternate stretches every other day and try to add a new one
...my country’s tradition isn’t to eat meat for breakfast, and I grew up conviving with it. So if you live in a country
...I floss twice a day, each time I brush my teeth. It’s a good way to rudce plaque buildup, gum disease, and cavities.
...I do the buddhist prostrations. The whole ones: from standing position to laying on my belly, and back. It is better than squat
...I love to stretch first and then do a core exercise. If I have time left I will do a 1 minute excercise
...
