Petar E.
Oatmeal with toppings is my go to! Doesn’t take long to make and is delicious! Then I found granola with greek yogurt is
...Any alternatives to eggs as a quick breakfast?
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Frequently asked questions
What to do if I eating before exercising makes me feel ill?
Sophi Z.
I would say that it’s important to schedule your meals after exercise, it really might make you hungry to exercise. Also try to
...What nutritional plan do you have for your breakfast?
Susan E.
on school days milk, almonds ,walnuts and one apple on holidays peanut butter and bread,one apple, milk, almonds and walnuts
...Can l eat desserts during breakfast?
Elizabeth E.
Better than nothing if I don’t have anything at home or can’t stomach anything else! Still, nothing that should be a habit...
...What’s the best breakfast for gaining muscle?
Alwin Z.
Well. In my experience and what I’ve seen my friends and family do is have lots of protein, but make sure it’s not
...What’s your exercise routine in the morning and how long is it?
Martins O.
I have three exercise routines plus a 2 mile walk that I try to do every day. First is a home exercise routine
...I get exhausted after doing exercise. Is that normal?
Josefine W.
I think we can not exhausted after only 8 minit exercise because normal people can do 45 minute exercise. You have to do
...Is it okay if I don’t want to eat in the morning at all?
Raul T.
No. Breakfast is one of the most important meals. It gives you energy for the whole day and makes your brain work much
...Any advice to help me stay focused during deep work?
Anika G.
Ask yourself questions about the work you’re doing to keep yourself involved. Write out your distractions and put them away. Remind yourself that
...Do you set aside time on Sundays to plan out the whole week or do you plan one day at a time? Why does that work for you?
Filippa A.
If my next week(s) has a lot of deadlines or if I’m going to be very busy, I tend to plan it out
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