Elise A.
I would normally make it my style. I like drawing so I would normally use lots of colours and highlight words. Maybe i
...What’s your favorite way to write a journal?
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Frequently asked questions
When is the best time to write a To-do list. Before you sleep or when you wake up.
Clara P.
I think the best time ti writer a To-do list is when you wake up (I am a studenti so I have time
...How do you concentrate?)
Kylie Z.
This is not easy for me to do. But the one thing that works best is creating an environment free from distraction. For
...How do you best schedule your studying/classwork and avoid burning out and getting distracted?
Riu S.
I try to sit at my dear instead of in my bed during the day. I’ve found that being in an upright position
...What’s your favorite time to meditate and why?
Alli Y.
I feel like it depends more on what type of meditation your doing, if its for motivation or confidence, do it when you
...How long does it take to make something a habit?
Eric X.
Ultimately doing something for 3 days begins the routine of habit. After three days of doing the same thing, you’ll probably notice that
...Do you clean up after the adults in your house even though they are perfectly capable of cleaning up themselves?
Rosa X.
I clean my own room. And the bathroom. My brother cleans his room and the other bathroom. We share doing the dishes. And
...How do I go about convincing myself to put down my phone and stop watching YouTube?
Paul T.
Tell yourself that the video will still be there when you’re done. There’s much more important things to do for YOURSELF than watching
...What should be the portion of my breakfast? And before how many hours from lunch?
Justina J.
A great portion, not sure I understood the question, or if I have the right idea to answer that. I have lunch everyday
...I am in Vietnam, most healthy options are not easy to buy. Only Egg and Fruits, Yogurt. I want to try some healthy breads but I dont even know if they are real.
Catherine F.
You have to ask them. When you go to the grocery store, you need to ask and see and the people at the
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