Liva B.
I live with an ex colleague for now who is hosting me for few days. I just make sure to eat different things
...Eating the same thing over and over is tiring. Where do you get ideas for trying new foods? Especially breakfast.
More responses
Frequently asked questions
What’s your best low-carb breakfast for on the go?
Bessie T.
An apple and bananna?... I mostly eat oats with raw cocao powder and ground flax seed. I used to have this with cow
...I find it helps me get in and out of the kitchen quickly if I have the same things at least a few days in a row, so I don’t have to think about it or plan much. How frequently do you change up breakfast items?
Nora J.
I like to change up my breakfast every 2-3 days to give me some variety. I like starting my morning in different ways
...What’s your favorite or go-to quick meal?
Aisha N.
An oatmeal bowl with milk, protein powder, honey, peanut butter, cinnamon and a chopped apple or pear. Or if I’m in the mood
...Is it easier to focus in complete silence, or is some ambient sound (like instrumental music) preferable?
Vickie X.
It depends on my state of mind. Sometimes an ambient sound can be helpful and more relaxing, other times could be annoying, for
...Have you found an exercise that wakes up you up the most in the morning?
Kora P.
Yes, I find that doing exercise makes me feel strong and I’m charge of myself and how my day is going to go.
...What sort of exercise do you do?
Tobias E.
I exercise at home, so pretty general things: jumping jacks, push ups, plancs etc. Things that only require a mat and a chair.
...How can I be more consistent when stretching in the morning? I tend to get bored or distracted.
Teresa F.
It’s only a minute that you really need to stretch. 5 seconds is all it takes to make, or not make, a decision.
...How do you warm up before a gym session? I warm up by doing light 5-minute cycling then some dynamic stretches. How bout you?
Alberto F.
Normally I either start out with lunges or a slow run on elliptical. I used to have a more formal program of dynamic
...How do you stick with your exercise routine every day?
Christian F.
I do something that I want to do. Not going to the gym has been easy but it has been hard to get
...