Each time you are tempted to skip, imagine the feeling of walking into a clean room. Think about how peaceful it will feel,
...If you have kids,what time do you prefer to learn?
The tendency is to learn with some peace and quiet. It has been heavily on my mind however to get back to learning
...What is your typical great breakfast for everyday!?
Crack three eggs straight into a pan at medium heat and scramble, topping with "everything but the bagel" seasoning and a balsamic glaze.
...What if my work is boring and I still have to do it?
Take a break! Find some motivation. Make the work more fun! Take little rests in between work sessions to give yourself small
...What excersise do you use to ease yourself in when feeling lazy?
I do 10 jumping jacks, but if that doesn’t work for you, try starting out with 5 and working your way up. Jumping
...Does anyone with kids actually go to bed on time and wake up early feeling rested
A solid routine can lead to this for sure. Of course setbacks will happen occasionally. But children actually thrive from having predictable routine,
...Do you time your meditation or play it by ear?
A little of both? I try to meditate regularly, in the evenings, but there are moments during my day when I might have
...How do you meditate–app? Alone? Guided?
I use headspace. It’s the only meditation anything I’ve found with a voice I can listen to without wanting to roll my eyes.
...How do you maintain a clean house when others in the household do not care or notice the mess?
I still clean, but I try to get them to help. For example, you could persuade them with a reward for cleaning or
...What are some ways you prep the night before or earlier in the week to speed up time to finish breakfast in the morning
I have very limited time in the morning, as I need to leave for work before 6 am. My usual breakfast is a
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