Elsa R.
I like to put my chin into my chest and reach for my ankles or toes. I feel that stretch all the way
...What type of stretches work for stiff neck and painful joints and muscles ?
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Frequently asked questions
There are many types of meditation, some entirely secular mindfullness, others more spiritual, in degrees of formality. So please include in your answer an indication of what type. Do you begin each (or sometimes) meditation session with a statement of intent for an eventual outcome or concern or question to get answer for; more so than basic calmess or de-stress?
Gina C.
Mi intención al meditar en general es encontrarme conmigo misma. Sin embargo, depende de cómo esté, el cómo me sienta y la necesidad
...What do you write in your journal? Do you list the events of the day? Or do you examine your feelings and thoughts? What is the purpose of your journal?
Jonathan Z.
I use my Journal in the morning to unload my fears and anxieties and to frame them better in terms of positive experiences
...Any tips on what to do when you have no motivation to clean or tidy up?
Ethan A.
Tell yourself something to motivate you, usually I remind myself that when I start getting lazy and skipping stuff, that you end up
...What’s something low carb?
Stephanie P.
Low-carb foods include: 1. Lean meats, such as sirloin, chicken breast, or pork. 2. Fish 3. Eggs 4. Leafy green vegetables cauliflower and
...What are some hacks to motivate yourself to do something not interesting?
Marie C.
I use a reward system most of the time. So there’s something that I really want to do, and I don’t allow myself
...What makes it a “Great” Breakfast?
Valdemar A.
Energy boosting vegetables and fruits. protein from locally farmed eggs, chicken, pork sausage or bacon, quinoa, or hemp seeds. fresh herbs! A dash
...What’s the best way to floss?
Unsung U.
I think it depends on the person. I like using a floss pick as I personally find it easier but it really depends
...How many pages of journal you write each morning?
Randy O.
I write in the evening. Things im gratefoul for, thoughts about the day, next goal i want to archive, quote /letter to motivate
...Breakfast is so easy to skip. How do you prevent skipping breakfast?
Ginger Q.
I make it something that I prep the night before. My current go to is overnight oats. Mix at night, grab in the
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