Carol U.
Not really. The only hacks I can think of have to be prepared the night before, like overnight oats, or nutritious fruit muffins.
...Do you have any life hacks about making a super quick breakfast?
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Frequently asked questions
Do you think it is good to prep my food ahead of time?
Sharon P.
My mom usually makes my food so it’s different for me. A notice that when I have food already prepared for me it
...Do you find it more beneficial to stretch before bedtime or in the morning or are both great times to stretch? And why?
Josane Q.
I’m still trying to work out a good stretching routine, and how to make the most of short, frequent stretching sessions. I have
...How do you start doing the tough tasks instead of avoiding them?
Alice F.
I think there comes a point where I check in with myself and realize how little I feel accomplished of. This often motivates
...How do you get yourself to stick to your routine when your schedule is altered?
Jamie Y.
Happiness comes first That’s my iconic quote for life That’s beautiful small things in my daily routine has change my life 100% I
...Do you prefer meditating in the morning or evening?
Suyin N.
Evening, right before I go to sleep, I turn on my coloured light and i sit and let my brain rage and come
...What do you eat when you don’t have time for a regular breakfast?
Mandy O.
When I do not have the time for a regular breakfast , I eat a granola bar or an apple or a fruit
...How did you increase your workouts routine? I mean for example if you do exercise during 1 minute each day, what allows to increase to 2 minutes 3 minutes and so on?
Rebecca P.
I’m not sure exactly but something that helps me get motivated is convincing myself that I only have one thing to do. First
...How do you get six pack abs?
Kayanat U.
A person can get six pack abs by doing abs workout daily and watching over their diet also being disciplined enough to do
...What do you normally eat as a good healthy breakfast?
Anna Y.
I do normally eat eggs with tomato, onion and salt. These have a complement of fruits like kiwi, banana, orange or apple. For
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