Niels F.
Go back to sleep / rest / do something else until you feel hungry. Really the important thing is you eat before heading
...What should I do if I wake up super early and don’t feel hungry enough to eat?
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Frequently asked questions
I’m taking the 6-months journey. My morning routine is getting longer and it’s hard to keep up. What should I do?
Kaat N.
Make different morning routines, a short one with just the essentials when you don’t have much time and a longer one for when
...What are some good breakfast options for when you’re on the go? What do you eat in the morning on the way to work?
Marie G.
Before I leave to work I usually make an omlet and eat it with bread. I cut an apple to eat on my
...What’s a great breakfast that isn’t too time-intensive to make?
Jonathan P.
Pancakes, I’m almost every morning having it as breakfast because of how easy is to make them and the flavor de severs it.
...What are some quick breakfasts you like that you can make the night before?
Billie U.
I guess; overnight oats, you let them soak and then in the morning you can just add some toppings and bam! Yummy breakfast.
...What’s your go-to workout when you have 10 minutes?
Amanda X.
Yoga! Normally I just mix and match poses depending on how my body feels but there are also a lot of great short
...What do you do when you miss a couple days of exercise?
Arlene Y.
I waste time.... no cap.... i just get lazy but i should really try to get this habit going because im thriving fir
...How do you others alleviate feelings of guilt when taking time to exercise? I often feel like I should be working or with my family helping out with the kids.
Hadis F.
I have that feeling too but for some times i have a problem for my small motive then i go to doctor and
...Any good easy healthy breakfast recipes?
Juanita F.
Anything that feels right. We‘re so eager on doing the ‚right‘ thing the whole day long - we can start off by doing
...How do you manage your workouts while traveling?
Anna N.
This is definitely more difficult. Setting reminders, taking advantage of public gyms (if available), getting outside for a hike or walk and YouTube
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