Lasc Via Y.
That’s a great idea, but use a timer to stop the white noise automatically because opening your phone again can be very
...What if I use my phone to play nature sounds or white noise before I sleep?
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Frequently asked questions
How do you make enough time for a good breakfast?
Esther F.
I make it a priority. Also, I really like to eat, so I look forward to it. 😀 It is bright side of
...How do I stay focused when I’m studying?
Aelindman S.
I wanna be a great person and I feel that study, I can achieve my wishes and so upstairs of success. To be
...I eat alone, any tips on making the experience more exciting so I stick to it?
Hor Cio N.
I eat alone also. Whenever I eat breakfast I either read a book or watch tv. If you don’t want to read
...Do you like to meditate on any particular phrase or thought? How often does your meditation subject change?
Elisa T.
I usually walk a path into my meditation, I count down 15 steps then I imagine a landscape an sit there, then I
...How do I get the motivation to clean my work space? It’s very messy.
Viktoria N.
You can start off by thinking how you want Your work space to look like. Like what theme? And then try to set
...How much time do you spend on meditation?
Tobie O.
I vary long sessions with shorter sessions. I also take into account the trials of the day and how much energy I have.
...How often and what type of exercise do you do?
Noriko J.
I do yoga for 15 minutes to one hour daily, kettlebell exercise for 30 munitions three times a week, cardio for 15 minutes
...How do you make exercise fun when it seems to be a burden?
Konstantijn I.
Do it with others! Not only does this make it fun, it also makes it embarrassing to just quit because you have other
...How do you overcome phone addiction
Katzenjammer P.
This, I think — was called fear of missing out. Just forget about your phone and social media (try doing a one month
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