Sophie G.
You may include yogurt, fruits/vegetables, some healthy banana pancakes, tea with a cliff bar, or anything else but not with too much sugar
...What else can I include in my breakfast except eggs?
More responses
Frequently asked questions
What type of workout do you do in the morning? Why?
Dabwiso N.
I do 150 push ups (5 sets, 30 reps, I started at 5 sets 10 reps), they get me ready for my cold
...How do you make sure you accomplish things on your list?
Alexander E.
With difficulty. I am having trouble with this too. It seems to me it takes a lot of routining to actually get in
...Has anybody noticed that it is difficult to concentrate/meditate after you played some games on PC or iPad? Why is that?
Mattia N.
Pc and iPad, as much as televisions or any other device with a screen, emits light in the blue spectrum. It has been
...What exercise do you do? For how long?
Devon O.
I’ve been doing three things lately. I do a short yoga flow when I get up in the morning (based on the one
...I don’t have a lot of time in the morning to make breakfast. Any time-saving pre-made or quick grab-and-go breakfast ideas?
Kathrine F.
I prefer making the ingredients in the night, so you won’t rush making breakfast in the morning. Please no hate, I was just
...I recently tore the meniscus in both knees and it cut out my entire exercise routine. I can’t stand, walk, or bend my knees more than slightly. What can I do for exercise?
Khushi C.
Ohh take care...if u want to excersice do jumping Jack’s while sitting then while sitting do listen music and do excersice while sitting
...What is your favorite smoothie?
Kaat N.
A bit of oatmilk, one banana, a few hands of frozen strawberries and a few hands of mixed forestberries! Top off with oats
...Do you have any good exercises for stretching hip flexors? Or for stretching your back and shoulders?
August Z.
Stand with both legs at hip width apart, step left foot back about 10in on the ball of your foot then press hips
...What are your at-home essentials for working out?
Sasha Y.
Just a clean tshirt and a firm decision to do it is enough. I found that having all kinds of equipment could be
...