Gesa M.
When I don’t eat in the morning I’m not hungry until it’s 12 . But when I do eat I already start to
...How often do you skip breakfast? Do you notice a difference?
More responses
Frequently asked questions
What main benefits have you noticed after journaling for w while?
Jessica F.
I feel more like myself, if that makes sense. And just generally happier. When I get my thoughts out on paper I feel
...Can I doodle in my journal or is it strictly only for writing?
Matthew Z.
I would say it’s fine if it makes the experience more satisfying since that will make you more likely to look forward to
...I found myself dozing off during meditation, I try to use a meditation app but if I’m sleepy, it’s not going to work. Any suggestions?
Rico N.
I used to teach meditation and I lost count of the students that fell asleep. It’s nice you relax so. Maybe getting well
...Need suggestions for night time relaxation
Reka Y.
Medatation is always good to do before you go to bed. It will relax your brain and might help you sleep. And when
...What are your favorite journaling prompts?
Pr Spero G.
I like reflective questions so I use a Stoic journal (question each day of the year, with contemplation morning and evening) and
...What is a good but simple and easy breakfast to cook?
Gabriella W.
Milk and cereal will always ve a great option . But don t forget to change the sugary ones with the healthy box
...Do you use the guided meditation sessions or do you have your own method? If you have your own method, can you please share what works for you?
Laura N.
I usually use Calm app, it is the BEST meditating app in the world. It has so many features such as guided meditation
...What specific practice do you have to keep your to do list simple, creative, and productive?
Nicoline B.
This is something I’m working through right now. What’s been helpful for me is using the reminder app on my phone. There are
...What kind of food do you eat? How long usually it takes to prepare?
Alfred B.
Most of the time I’ll prepare a couple of hard boiled eggs with some protein on the side (salami, cheese) and a toast
...