Dora U.
Depending on the space between your teeth, you might use floss for closely-spaced teeth and tapes for teeth with wider space between them.
...Is floss better than tape?
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Frequently asked questions
Which is your most effective exercise of the week?
Elijah R.
Yoga can be the center of all exercises. Just repeate some basic actions even for 1 minute and mostly you will get excited
...What are the best exercises that you can do from home and take up minimal space?
Hanne I.
When i don’t excersise in the morning it means i don’t have time for it . I don’t think its that bad because
...Tell me how to have a healthy and fit breakfast.
Wilma A.
Have a nutritionally balanced meal, something like oatmeal with banana slices. Have a main source of carbs and protein plus a fruit!
...What kind of 8-minute exercise do you do?
Emma Z.
I do the 7 minute full body workout everytime I wake up. If I don’t do that, I can think some exercise like
...Do y’all prefer to write your to-do list in the morning when you wake up or before you go to sleep and why? 🤔
Lina I.
I always do it before I goes to bed because you don’t know what’s round the corner till you exprianced it first the
...What changes did you make in your diet to support your exercise routine?
Ktec13 W.
I started by doing a bit of research into some of the different diets currently being promoted, such as keto, paleo, etc. Then
...How do I have a healthy breakfast if someone else is making it for me? My boyfriend always makes Sunday brunch/breakfast but he doesn’t try to make it healthy.
Luanda W.
Try to avoid greasy and sugary breakfasts. You could also make a healthy breakfast for your boyfriend as an example of what is
...How early do you get up to eat breakfast?
Louise Z.
I do not eat breakfast first thing in the morning. I’ve tried many times throughout the years, however it’s not for me. When
...What are some more exercises to activate the core?
Ana Lle F.
beginner: curl ups, knee planks (planks but with the knee on the ground) medium/advanced: planks, twist planks, sit ups, bicycle, etc
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