Aiden F.
Throw all of your ideas for the day in the trash. Anything you think you need, find a reason you do not. Break
...What is the first step to becoming a minimalist?
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Frequently asked questions
I have a really tight morning schedule, how can I fit in the 8 minutes of exercise that’s part of the routine?
Pia S.
Same here. Try to wake up a tiny bit earlier, and think that these 8 minutes will be worth of exercise! It will
...Why do you clean up some messes before others? Are they easier or is it because the mess would be visible to others?
Al U.
For me it’s usually the easiest mess, that’s the way we are wired. To tackle the task that requires the least amount of
...How do you get back into your habits after falling off track?
Osmar F.
Acknowledge that I got off track, accept it happens sometimes, see if I can determine what started me veering off track and take
...How do you interact with people in person while they’re looking at screens?
Kelly N.
With my kids, I usually ask them to turn off their screens. With others, I usually allow a brief moment to pass, but
...How could I do evening exercise when I am exhausted from work in the office whole day?
Elly J.
Find an exercise that you love, like a dance class, or something that helps you unwind like yoga. Or get up early and
...What stretches do you do?
Maycee C.
I’m in ballet so I follow a ballet stretch list- https://i.pinimg.com/originals/8a/8e/4e/8a8e4e01ac2a30273e13db1b1903ebed.png
...Should I really do it everyday? Because sometimes I feel like I’m saying pointless things
Jose Q.
I sometimes feel the same as you, like I’m writing pointless things. When that happens I take time to think on something better
...Do you prefer guided meditation or silent?
Natalie P.
I have a hard time focusing in the morning, so I prefer guided meditation in the morning. At night, I like silent meditation.
...What type of work do you do for deep work?
Ellie X.
I do any kind of homework I have. I also maybe read through a script learn some lines. Deep work doesn’t have to
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