No I go over the time limit at times you can edit the time limits to be longer, I did this for my
...Do you feel relieved after writing?
Oh yes I do. I can see my improvement. I remember my days better and when I feel weak, i read them. It
...What’s the best you’ve gotten out of writing?
Writing is a great way to clear up you mind on a idea, a situation or even to know yourself better. Also, when
...Do you floss once a day or twice?
I just started flossing. Had the same question to my roomie literally 5 mins ago. I thought I’d do it twice but now
...What to do to if I want to disconnect my devices but be sure that loved ones can still contact me.
You should be able to changed your settings so that calls from loved ones still come through on Do Not Disturbed Mode
...How do I make a commitment to getting up at the same time every day?
I stay motivated knowing that I am making a difference in my life and the people around me. I don’t think of what
...When do you meditate? In the morning or before you go to sleep? I often feel like I’m falling asleep when I do it at night and that’s not it’s purpose.
I actually tried meditation before I start my school work. Or anything in regards to paperwork/calader setting… My sage candle is almost gone.
...What are the benefits of cardio? Should I count tennis workouts as cardio? Should I incorporate high intensity intervals in the stair climbing?
Cardio is great for your heart! Helps you lose fat and tone muscle. It’s important to have one form of cardio in your
...On average, how many minutes do you exercise every day? Also how many times a week do you exercise?
I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just
...How much should I eat in the morning?
It completely depends on where you are at!! Depending on how much you weigh, what your workout regime looks like, that will vary
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