Howard N.
I know if i keep doing exercise, i will be better and stronger person and it will develop my body strength. At the
...How do you keep motivated to exercise, even if you feel tired/sick/overrun?
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Frequently asked questions
Do you do any visualization or something special while you meditate, or do you simply let your mind wander? Is there any visualization you would suggest?
Samantha Q.
Neither. I prefer to focus on my breath. I feel like letting my mins wander isn’t really meditation, it’s thinking. While thinking is
...What do you like to eat in the morning?
Chlo Z.
I prefer to change my breakfast often. Now I’m eating yogurt with cornflakes, but sometimes I eat milk with biscuits, porridge, or an
...What is the lowest barrier form of exercise or activity that gets you moving on days when you feel too tense, too busy, or inversely too lazy to break a sweat?
Chloe J.
It is absolutely freezing where I live, and I’ve been going on 2 mile walks for my exercise in the morning. I bundle
...What are some easy, protein packed recipes you enjoy in the morning?
Meliss F.
Hemp Seeds are one of the easiest and fastest ways I have learned to bulk up protein and omega 3s. They can be
...What is your favourite exercise?
Jane E.
Trampoline jumping because it’s fun and you can burn a whole lot of calories, as we would say here: two flies in one
...Should I exercise before or after I eat a good breakfast?
Utz E.
It s a pretty difficult question, but i say try both ways. For me i feel better exercising after a great breakfast that
...Do you eat the same breakfast every day?
Jaime Rae F.
Yes. For about 25 years I didn’t eat breakfast, it made me feel sick. Trying to get myself into the routine of
...How do you have a healthy yet REALLY QUICK breakfast?
Ma Lia B.
prepare all the things you will need the night before, then when ur ready it’s quick and easy to make. for hot
...What are your go to, easy breakfast options? I hate reading the same thing every day and don’t want to prepare an elaborate meal every morning.
Christina Q.
Eggs. Any type of egg recipes is very valuable for my morning. Also, Kiwis, Peaches, Pineapples, and Berries are also essential.
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