Oats are a good source of energy to kick-start your day and keep you full for longer they are good for digestion and are made with while wheat 🌾 it's overall amazing to eat and tastes good two
Oats contain fiber, which aids digestion. They contain antioxidants such as avenanthramides, which lower blood pressure levels, and polyphenols, which have anti-inflammatory properties. Oats are also rich in nutrients including magnesium, iron, zinc, selenium, b vitamins, and lesser amounts of calcium and magnesium.
Oats are always considered for healthy eating as it doesn't gives us you that heavy feeling which yyiu normally get after eating oily foods especially in southern asia from where I belong and also oats give you a kick of energy and stores the remaining not used energy for keeping you energized until your next food