Liza P.
I do the same excercise Routine but i try to make it harder any ther day like add a little more time fro
...Do you do the same exercise routine every day or do you mix it up?
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Frequently asked questions
How do you maintain the calm meditation provides throughout the day?
Ayshah S.
Some days are better then others. For the most part when things get too chaotic I go to a safe place meaning a
...How do you manage eating breakfast and exercising in the morning? If I do one the other sounds disgusting.
Angela T.
Do excersize still you feel hungry then the food will power you up or just make a meal you know you will look
...I Have vain problem do you have any advice
Nicklas W.
Be vain. I think we are taught (especially women) not to be vain, but that only causes us to not give ourselves credit
...What good things (little gifts) does meditation give to you?
Lior P.
Meditation has a lot of things to offer. There are some things that are common to everyone, and some are unique to the
...What are some other quick healthy options for a breakfast on the go?
Theresa Z.
I love warming up a dozen arepa with cheese in the toaster. The corn is a little sweet and the cheese is plain
...Do you really need to eat breakfast? I know there is all the medical advice, but I feel fine without it and find it the easiest meal to fast past...
Naomi Y.
Some people do find it easier. I know there is a lot of intermittent fasting occurring these days that does have a major
...What is your preference for type of meditation and do you use an app? If you do use an app, which one?
Luisa P.
I found a series of guided mindfulness meditations with small lessons/reflections with Judith Day on Spotify. I really like her mature voice and
...When I wake up later in the morning I usually just eat a piece of fruit and a handful of nuts or just a large glass of orange juice. Does this still count as breakfast?
Caroline A.
It is. I almost never have time in the morning to have breakfast but eating is really important to feel energized especially in
...Do others use apps for assistance with sleep or like the Fabulous app for help with organization? It has proven really successful in helping me stay on top of MS. Do others use it for such a purpose?
Trishna E.
I don’t use Fabulous or any other app to help with sleep, though I have sometimes intended to. However, I do use the
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