Virginia Z.
I begin with the most important task of the day, or the one I dread the most. (All to take place after my
...Share your to do list templates/techniques
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Frequently asked questions
What do you focus on
Gabriel S.
I mostly focus on reading. For me it is quite easy to focus during exercise e.g. curling, yoga, walk. I love if I
...What time works best for stretching. I can never find time in my day.
Bryn R.
I’ve started listening to an audio book while I stretch before bed! It somehow helps feel like I’m not "wasting time" by doing
...How do you build stamina?
Leah Y.
Honesty speaking, I don’t know how to build stamina, but I try to wake up with a get up and go attitude towards
...Is everyone’s purpose the same?
Rachel Y.
No, not everyone’s purpose is the same. If you check out the japanese ideal of "ikiagi," your "reason fot being" comes from what
...How do you manage doing laundry when you really hate folding and putting away clothes?
Otto T.
I bring load of fresh clean clothes into my closet and put them away immediately. Easier to put away a single load that
...Do you floss at the same time every day?
Tim T.
No. It is part of my bedtime routine so I do I do it early some nights if I know I need to
...What kinds of things do you write in your journal?
K Tia Q.
Whatever is onm my mind,even if the thoughts are all over the place, just write whatever is on yput mind. What troubles
...Is it good to drink water all through a meal, or only after or just before?
Henni U.
Well, I think it’s a good habit if you drink a glass of water just after the meal because it helps more facilitated
...For people who’s jobs require secrecy or confidentiality (military, therapists, lawyers) what are some guidelines to follow when journaling?
Gabriela N.
When privacy/ secrecy is needed, use generic describing words or made up nicknames. Client S discussed… Project fish tackle … Patient hat-head was…
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