Israel Q.
I try to motivate myself by making a time schedule and making it kind of a game. I also use the 'just start'
...How do you motivate yourself when you’d rather not start?
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Frequently asked questions
When there are people around how do you meditate?
Stefanie P.
Still just trying to be present. Just meditated and my son came into the room. I do not interact with him, just stay
...What do you eat when there’s simply no time for anything fancy in the morning?
Jessica T.
A nice muesli bowl with nuts and fruits. It keeps you full until lunch time and gives you energy for all the coming
...What are some of your favorite breakfasts you are eating right now?
Ayanleh N.
Hey, thank you for asking One of my favorite breakfast I’m eating is oatmeal with milk and raw honey on top and 1
...Does PE class count as exercise?
Lilli N.
I think it somehow does count, but if you want the exercise to have an impact on your life you should start exercising
...What breakfasts do you make for kids that are great, healthy and quick?
Taylor J.
i usually think about the food plate which i know is kinda cringey but it’s helpful. i’ll make someone that has each section
...Do you have a mantra that keep you focused during your meditation? Sometimes my mind wanders and I seem to waste a lot of time focusing again. Thanks for your time!
Stephanie B.
I use not a mantra, but a sacred word only when my mind wanders in Thomas Keating’s Centering Prayer. Google it. Contact Maggie
...At what time in particular do you eat your breakfast?
Izabela F.
I set my alarm for 6 wake up around 6:30 and usually eat around 6:40-7:00 since I’ve got to leave for work within
...How do you convince yourself to exercise on days when you feel awful?
Santiago T.
I don’t think about it too much. If I’m feeling great or I’m feeling down it doesn’t matter. All that matters is powering
...Any simple and quick exercises for the morning?
Leontina T.
I usually use either the "home workout: app or the "lose weight" app as they are easy to work with and i can
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