Ma Lys P.
Dance around the house while getting ready to leave. Spend a few minutes on the elliptical while reading scriptures. Take a brisk
...What exercises do other people do for 5 mins before work ?
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Frequently asked questions
What should i do if my house not clean , because child ?
Janet R.
Having a clean home is nice to have and is healthy for us physically and mentally… yet for me, making sure your child/children
...What breakfast foods are best for people with IBS?
Christl J.
I’d say a Herbalife healthy meal shakes with one fruit, banana or papaw id recommend. It’s balanced with many of the body’s needed
...What’s the best way to tackle clothes? That’s my problem. They’re everywhere😅😅
Killian Z.
I started by going through all my clothes and binning or donating all the ones I knew I wouldn’t use anymore, surprisingly enough,
...How to do it properly?
Cynda C.
I don’t know if I do! But if I’m make an effort everyday and continuing to make positive moves forward, I’m doing it
...How long do you stretch each morning?
Rosenei A.
I get up and stretch up, to both sides, and down. I hold the last pose for a moment longer than the others
...How long do you usually write in your journal?
Ben W.
Minimum of five minutes. Then hopefully I get into it and just keep writing. Sometimes for half an hour. It’s mostly just creating
...How do you keep things from accumulating in your bedroom?
Marliese Z.
Mostly I try to pick up as I go. I believe everything in your home, including your room, should have a home. Anytime
...How do you stick to a journaling habit?
Abigail G.
Well… I try to start out simple by simply recording the weather foe the day… it kind of helps clear out my cobwebs.
...Do you meditate in the morning or at night?
Aqua Z.
the habit of meditation is in my evening and morning routines, so i meditate twice a day, first opening my day and then
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