In Cia P.
A good breakfast to eat on the go should be something that is easy to eat but still has the nutrients you
...What’s a good breakfast to eat on the go?
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Frequently asked questions
Do you like treating yourself for breakfast? What is it like? (Do you go out? Do you eat healthy food or do you allow yourself to indulge? Etc etc...)
Lana N.
I rarely go out for breakfast, and I always try to pick foods that help me stay full the most, because I have
...Do you have caffeinated or decaf coffee in the morning?
Cecilie X.
At the moment, my morning routine does not include either caffeinated or decaf coffee. Some cold water is enough to get me going!
...Keeping up with exercise in the morning is my worst habit, no matter the reminder. I have four kids to attend to. How can this be accomplished?
Jim P.
Hi, Inamnlt in your situation so difficult to say. I do get up before everyone else my household to do my sport though.
...Do you have a cheat day?
Brenda N.
Not really; what I have instead are loopholes. I walk from my bed to the bathroom, exercise done. I eat a sugar filled
...I’m of the belief that although breakfast is probably the most important meal of the day, it doesn’t need to be at a particular time. I like to practice intermittent fasting and the easiest way for me to do that is to stop eating early in the evening and then eat again when I’m hungry which is usually around 11am. I have a healthy breakfast then. Why is it recommended to eat breakfast upon waking every day?
Adalsindo Z.
When you sleep, you’re already fasting. Breakfast is considered the most important meal of the day, because after undergoing a long period of
...How do I resist other people’s energy so I can relax?
Anatole Y.
My coach suggested to write a journal each morning as soon as I wake up so I can identify how I feel and
...When do you have your big meal of the day? Do you think the time matters?
Benjamin S.
Yes, the Time matters . I read somewhere that We should eat our breakfast as a king does ( big meal ). Lunch
...What is the best position for meditation?
Cassandra W.
I find myself in perfect peace when I’m totally lay down on a morbid surface, but maybe for meditation is better to stay
...Do you eat a lot of sweet stuff for breakfast?
Christina Q.
Not usually, and definitely not without protein (or perhaps some lower glycemic index options) to balance it out. I just feel better when
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