Sara C.
Greek yogurt with muesli (includes nuts), cup of coffee with a splash of oat milk. If I have raspberries or blueberries available I
...What’s your go-to great breakfast meal?
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Frequently asked questions
What kind of stretching do you recommend?
Clara P.
Bloomyoung stretching exercises and yoga. I play YouTube on my TV. It pulls up the kind of exercise I want and then I
...Do you eat bread with breakfast?
Em Dio S.
No, in the place where I live only serves white bread. Although you may have it on some rare occasions. For a
...How do you keep your to-do list from getting too long?
Meghan P.
3 is my Magic number And then I add 7 more items to support the 3, so actually 10+ 1 which is meditation
...What are some quick morning meals or meals I can prepare the night before and have ready in the morning with no prep?
Kaat I.
I love an overnight oatmeal. For my favourite, i mix oats with a milk replacement and a teaspoon of chocolatepowder! For some freshness,
...Do you have a good mobile “go to” breakfast? I always find myself defaulting to bad habits due to time constraints.
Wesley Z.
Healthy leftovers from yesterday’s lunch or dinner are a great option! While not typical breakfast food, they are a fast way to get
...What is your best advice for exercising in the morning?
Zaba N.
Stretching, i feel fresh and good in my body after stretching but my friend fell’s more tired than fresh after doing so. It
...It takes time to prepare a great breakfast. How do you minimize the time it takes?
Katrine C.
To minimize breakfast-making time, the best thing to do would be to prepare it ahead of time. For example, if you were going
...I don’t normally eat breakfast so what is a good healthy breakfast when you don’t like cereal or porridge?
Kenneth F.
My healthy breakfest consist eggs, bread but not white one, maybe some bacon, cheese but that white one and some veggies
...What are good strengthening exercises?
Julie E.
I think yoga is. I ride horses and need really strong core and thighs if I don’t want to end up with my
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