Martim F.
I meditate alone, I am a bit of an introvert so I like having my own space and my own time to do
...Do you prefer meditating alone or with a group and why?
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Frequently asked questions
What if I can’t think of a good way to talk myself out of a “but…” statement? I sometimes find myself writing a half-hearted reflection 😅
Hermit Rio F.
You can always talk yourself out of a but statement maybe sometimes you just need to sit and reflect on the statement
...Anyone else on gluten and dairy free diet
Carol Z.
I only have a dairy free diet. I am allergic to dairy. Sometimes I cheat and I get very sick. I get hives
...How many min is perfect to cleanbup
Karen Z.
I guess it depends on what and where I’m cleaning. Sometimes the 20 minute sort out/ declutter is enough but other times if
...In which position do you meditate?
Selma N.
Sit straight but not rigid, like an invisible string from the back of your neck. Either on a cushion or in a chair
...What do you do to maintain your eating habits when you’re a guest in someones home?
Jimmie O.
I am personally pescatarian and I let most people know that. If there is a situation where I cannot eat something I just
...What do you do with the junk drawer?
Itsriley M.
organize! completely organize and put everything in its own place at the end of each week, such as a saturday or sunday!
...What do you eat in a rush?
Josie O.
Smoothies are good quick meals, or grab some fruit. If i really dont have time ill buy some vegetarian sushi at the store
...How do you overcome screen-addiction?
Riley Z.
I struggle with this too. The screen oftentimes relaxes me. It is a balance between using it to relax and getting myself to
...What do you do for your morning excersise?
Frederik C.
I’m starting my exercise recently. Since I’m not a workout guy, I started the morning exercise with lunges, jumping jacks and high-knees running,
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