Martha T.
there are plenty of meditation recordings in youtube or you can find it in a playstore where you type it and list of
...Where can I find all sorts of meditation recordings besides this app?
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Frequently asked questions
Any simple, balanced breakfast recipes?
Cilli X.
Here is my favorite fast and hot breakfast: The night before, mix some oats, a spoonful of plain yogurt, and water to cover
...My husband does not eat eggs, so I’m always searching for high protein alternatives for breakfast.
Wissal X.
You can use whey protein as alternative. You can make oat porridge with chocolate whey protein or with another taste he likes. I
...Is coffee okay to have with a breakfast habit?
Adrija O.
Actually no as long as it has caffeine no. It sleep deprives ourselves and sometimes I also feel this in my real life.
...What about 100% full grain bread, with flax, rye, oat, and sunflower seeds?
Jesse J.
I appreciate the benefits of a whole wheat bread over plain white bread, but I just can’t do these types of loaded multi
...What is a healthy protein-rich breakfast that you enjoy eating?
Janet F.
My two favourites are scrambled eggs and black beans or oats cooked with an egg, topped with banana and a drizzle of peanut
...What can I eat for breakfast? Something healthy, cheap and quick to eat?
Magnus N.
I prepare my own vegan bars protein for all the week (cheaper and the easier way to have something delicious every morning, is
...I live in a student’s house, and I don’t have access to the kitchen. Does anybody know a quick recipe that doesn’t involve burners or blenders?
Ronald J.
Eating raw fruit and vegetables eating raw fruit and vegetables it’s better than cooking them. Because when you cook them you lose minerals
...How do you get out of bed when you’re so tired?
Travis U.
Go to bed earlier and at approx same time each night. Bodies thrive on routine, so often issues sleeping can be resolved by
...What to do when you over train? I knew this caused some of my insomnia.
Caley Z.
I would take a few days off to rest and definitely do a lot of stretching! Taking a few days off isn’t the
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