R P.
Just giving myself a second to breathe. My whole day – between work and school – involves sitting in front of a screen.
...Yes! What have you replaced phone time with? Has it worked?
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Frequently asked questions
Where should you start cleaning?
Sarah Y.
For my lifestyle now, it isn’t about where to start but rather simply keeping a daily log on the basics( making the bed,
...Do you think it okay to skip writing in your journal some days?
Austin J.
for me, writing in my journal is the best way to organize my thoughts. if i were to even miss a day at
...What are some breakfast options to eat on the go?
Gail Z.
I love protein smoothies! Frozen fruit, no-sugar-added protein powder, Greek yogurt, chia seeds, and almond milk. Sometimes I’ll add spinach and not yogurt.
...I find more difficult to keep up with my diet at nights. Why is that happening and how can I change it?
Nina U.
I used to be in the same situation, where I eat everything bad for my body at night or just have a very
...How do you keep your journal style? Does aesthetic help you keep it up?
Brook R.
I just love keeping an open mind and writing what I feel that moment. But I’m all about pen and paper! New pens
...Do you use a journal as a diary sort of concept- writing what happened during the day- or as a place for random thoughts and ideas? Or something else? Please explain- I want to try some different things out.
Carolina Q.
Both.Journaling for me is an act of let go my feelings and thoughts, also some ideas and goals. The most important thing is
...How do I spend less time on my phone when I’m about to go to sleep?
Michelle G.
Place your phone far away from you before you get into bed so you won’t be tempted to go on it.pick up another
...Favorite prepared night before quick breakfasts?
Mr Q.
I don’t know, tbh I don’t really have a lot of time to cook anything at night for the next day so quick
...How do I keep the motivation to make breakfast instead of just grabbing a proccesed snack?
Denise C.
Make it easy- set out things you need before you go to bed and be sure to get up in enough time to
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