Judith J.
Before using heavy weight, make sure you have good technique. Ask someone to watch you perform an exercise or even record it with
...What’s one tip to prevent injury while lifting weights for strength (not size).
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Frequently asked questions
How long does it take for you to floss?
In S S.
It takes me a full minute. I try not to rush it or sometimes I cut my gums. In which later that
...How did you enjoy your breakfast today?
Guntram Z.
My breakfast was great actually. The best thing about it is that it takes only 5 minutes to prepare and it tastes so
...What do you have when you need a quick healthy breakfast on the go?
Vickie B.
Belvita breakfast biscuits are great to buy as they come in a box with little individual packets with 2 or 3 biscuits in,they
...I’m trying to find easy breakfast options. What would you recommend?
Mariam A.
The Number one easiest breakfast meal is Oatmeal with Peanut Butter and a Banana. Or an easy and quick Omelet but it won’t
...My thoughts are so loud when I meditate. Is there anything that can help my thoughts settle down?
Cynthia N.
Yes you can try to focus on your breath. Or you can try to do a focal point meditation. Like focus on your
...How do you keep up the habit? Or return to it if there’s a break?
Mary R.
I just keep in my memory how good I feel when I’m done and that makes me keep going. If there’s a break
...Can I talk to my cat while having a great breakfast?
Mallory T.
Of course. I talk to my cat all the time so you don’t need to feel like your weird or anything (I’m assuming
...What do you do when something prevents you from doing your usual exercise method/routine? I have asthma so I can’t run outside. I usually play Step Mania because it gets my heart rate going. But sometimes my tech doesn’t work. And I don’t really have the space to do Zumba or other aerobics. I’ve tried going to the gym, but it takes so much extra time to get ready and leave the house and etc. Difference between spending exactly 30 minutes vs 90 minutes with commuting and getting situated and etc. at the gym. I don’t want exercise to be something I dread doing. Does anyone have something fun they do at home for exercise?
William S.
Hiiii I usually work out from home so my to do workout is yoga or Chloe Ting, you can switch to de low
...What exercises can I do without bothering my knees???
Lara N.
Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the
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