Madeleine B.
Honestly, I don’t necessarily think it has to take that long to see some sort of result, you just need to know what
...How do you stay motivated to exercise when it takes so long to see results?
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Frequently asked questions
Is yoga daily with a good diet enough to lose weight?
Gilian I.
Technically a good diet is enough to lose weight… But yoga has a lot of added benefits. The biggest one with regards to
...What helps you prepare for a deep work session? Things that help you look forward to doing this daily?
Lucia T.
Well, good question, for me is to know what I am going to face. If you get other answers I would like to
...High protein vegan breakfast ideas?
Luis U.
This can be difficult but I’ll give you a sweet and a savory idea- I buy a pre-spiced block of tofu and make
...Which meditation do you prefer
Alyse O.
Ive been surprised how much i have enjoyed unguided meditation. Commiting to it every day has been really good and helped me to
...Do you find it harder to motivate yourself to meditate on a weekend?
Eliana J.
Sometimes, there’s a lot of randomness going on during my weekends. I like not having a strict routine but I definitely need more
...How do you extend your breakfast time to be 15 mins?
Bradley F.
Yes that would help me assimilate nutrients. As I take best foods as breakfast, it would be great for maximum utilisation.
...What types of reflections, observations, or other has caused you the greatest transformations?
Dani P.
Whenever I am out in Nature, just listening to the sounds around me and just, being. I find those are my best times
...Can we drink milk in the morning?
Laetitia P.
I try to avoid drinking cow milk in general. I have vegetal milk with my muesli when I have some. Or sometimes a
...where Do you stretch?
Thomas P.
Anywhere.. From in the shower to right when you wake up in yo bed. Their’s always something you can streth just learn and
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