Lindy G.
I use an app called Freedom to only allow me on social media at certain times, an app called RescueTime to log what
...How do you keep yourself from continuously checking your phone through the day?
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Frequently asked questions
When you are busy working crazy long days, how do you find a way to schedule in exercise?
Johnny A.
I usually prefer to have exercise in the mornings so that it’s out of the way and this helps me keep a clear
...What’s the best/most effective way to stretch in the morning or a minimal effective stretch to do?
Michelle Y.
I run through a few sun salutations, a yoga pose sequence I picked up years ago in class and it had stuck with
...Is yoga a sort of stretch?
Mary O.
Yes. Each pose stretches your muscles. The thing I like about yoga is that it forces you to slow down your stretching so
...What if I don’t feel motivated to do excersise today?
Marcus G.
Do it anyway, but just a little. You can do e.g. 10 sit ups and 10 push-ups. The main reason to do exercise
...What part of the day do you meditate?
William J.
As close to when I wake up as possible. I find that it’s easier to allow my mind to settle before all the
...Is breakfast more important than dinner and why?
Ale T.
Because is the first meal of the day after the night and you need a lot of every to face the day. The
...I have no idea what stretches to do can you recommended some to me
Maria T.
I start from the neck and move down to my feet. I very slowly lower my chin to chest then stretch my chin
...How long after you wake up do you have breakfast?
Rachel N.
As soon as I get dressed I go and get breakfast, but I sometimes am awake but don’t get up straight away. It’s
...How do you get back on track when you had a falling out and feel upset and frustrated?
Bernice O.
Always remind yourself to take one step at a time and the past does not reflect your future. Just because you didn’t complete
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