Bernard S.
If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories,
...What do you do if you lose momentum and motivation? How do you get it back?
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Frequently asked questions
How long does it take to actually “feel” anything when meditating?
Ademir A.
It takes me personally around 3-5 minutes depending on how caught up I am, but once I’ve fully given my attention and I
...I want a list of healthy breakfasts.
Georgia F.
porridge, eggs, beans, low fat yoghurt with fruit and nuts and many more low fat, high protein items of food or you could
...I would love suggestions for healthy breakfasts while I am traveling for work.
Sophie G.
1 egg milk salt mushed banana honey/ a little bit of sugar half a teaspoon mix together healthy pancake mix. smoothie banana spit
...What do you do when you just don’t feel like working out/exercising?
Jane N.
A short yoga session. One that focuses on stretching and peace. There’s usually some form of strength involved. I consider it a treat
...I want to prepare a great breakfast for my new girlfriend. What should I make?
Silviara Z.
Pancakes with a strawberry banana or blue berry smoothy or eggs over easy, toast ( wheat or rye), grits and a ruby red
...What can I do to stop the habit of rushing out of the house without breakfast?
Sofia S.
Eat breakfast first thing in the morning. This avoids the temptation of saying “i’ll just eat later” and end up trying to rush
...How do you keep breakfast healthy and original? Where do you get your breakfast ideas from?
Rolf Dieter J.
I keep my breakfast healthy and original by making sure it has carbs, vegetables and protein in it so I can make
...What type of exercise is the easiest to put into a routine?
Patrick Q.
Stretching in the morning and doing some pushups/pull-ups/dips are a surefire way to warm up my body to take on the day. Sound
...How do you best keep yourself on track during a deep work session?
Astrid N.
Well, I think that you need to do the pinafore technique and focus on one task at the time. If you stuck try
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