Jess Z.
I am not able to schedule exercise for the same time every day. I have to look ahead on my calendar and plan
...How do you best fit exercise into a busy day?
More responses
Frequently asked questions
How do I keep my room clean and tidy?
Jordan P.
I started with doing a weekend deep clean with everything perfect and clean. Then just started little habits like when I went to
...How do you get into a routine with exercise when doing shift work ?
Harper I.
Exercise before your shift. Or find a space to add a small exercise ritual. For instance, after each patient, I walk around the
...What is your least favorite room to clean and why?
Kathy O.
My least favorite room to clean: the storage room. It’s full of memorabilia. Some heavy boxes. So I ignore it. One day I’ll
...What was the last subject about in your journal?
Vernon C.
I have various journals for different purposes. In some I put detailed drawings of home improvement projects, some are sketchbooks for art projects,
...I am bored with what I eat, any new ideas?
Louise N.
Peace I suggest that you make two or three plans for eating and choose a plan from them like primary . I use
...What do you record in your journal? Daily events? Thoughts? Guided writing prompts?
Estefania Z.
I write down everything that affects me in one day. Was someone rude to me, how did I feel and how did I
...What do you make when you are in a rush to work but you still need to eat well?
Monica X.
I have found that eating healthy has made breakfast quicker and easier. I have found that a banana and a handful of walnuts
...How can I effectively stick to my to do list?
Lydia Z.
De fine your limits. There is only so much time to do those things, so start small and find out how much is
...What do you tell yourself when you don’t feel like exercising?
Konstantijn I.
You may have been hoping for some inspirational speech or something, but here is what you should do. JUST TELL YOURSELF TO SUCK
...