M Z.
Find a quiet space away from your workspace without any distractions. Write down any thoughts that are troubling you before you meditate. At
...What’s the best way to do my evening meditation?
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Frequently asked questions
How do you avoid sleeping while meditating? How to catch this “edge” between falling into sleep and meditating?
Edelmira Y.
In my limited experience, most of my meditation instructors have told me to just let my body sleep if that’s what it needs.
...Do you know how to intensify sports without overdoing it?
Liam Y.
I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you’re
...How can I create a healthy breakfast to eat in the car on days I am rushing?
Ricky T.
An omelette toastie would be nice you could put whatever you want in the omelette and between the toast personally I love finding
...I know that I really need to floss, but I have really sensitive gums and I don’t like doing it at all. I usually avoid it. Do you have any tips on how to start doing it more regularly?
Jeanette Q.
I like to floss while doing something else like watching TV or listening to music! It helps to think about something else and
...How can I binge watch Netflix and still get my studies done? I want to do both but if I have to choose I’d say binge watching Netflix is a higher priority and I won’t give it up. I won’t!
Malone Z.
What I would do is do 45 minutes of work and then you could reward yourself with 15 minutes of watching Netflix that
...What are the best healthy foods to prep for breakfast either the night before, or in bulk?
Anish T.
Hi, before night prepare some nuts like Almonds and others and some resin to eat in the morning. when you wake up first
...What is your cue? What is your reward?
Isla Z.
My cue is fabulous. This morning I woke up I checked my phone I just looked at the little app square and it
...Are you happy with your breakfast? :)
Nat N.
It depends on what I eat. If I eat a bagel or an actual morning breakfast I like it but if I eat
...Any recommendations for easy and short exercises in the morning?
Raysa G.
Doing jumping jacks thirty times in the morning improves your heart rate and loosens your hand and leg muscles. Also doing knee bends
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