Fabulous Community

I’m a tall, relatively thin woman and I used to feel incredible self conscious at the gym too. I think it’s important to

It’s really hard to follow routines when I’m traveling. There’s so many factors that could affect my routine when I’m not home so

You could make a smoothie, if you pre-prepare bags of frozen fruit then just add dairy free milk or fruit juice in the

I actually don’t exercise in the morning, but in the evening. I find it much more comfortable. I’m also the type of person

My breathing techniques during meditation is a simple as I think it should be. A strong inhale through the nose, until you feel

I prefer to look for guided meditations for anxiety on Youtube and try several until I find one I feel comfortable with 🙂

1) keep your goals small—break up big tasks into small chunks 2) before you start cleaning, write down your small-chunk cleaning list. 3)

I don’t try to wrestle with my brain. Part of it wants to think about batman toasters and part of it wants to

When we run out of healthy foods, we simply eat what we have in moderation. Do a few extra errands, take an extra

I’m split on this but I do find it easier to choose good foods throughout the day and am less hungry on the