Keke Z.
I recommend a nicely blended fruit smoothie, and sausage links for protein. Pop it in the air fryer for 10 minutes at 360
...What is the best on-the-go breakfast for travelers?
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Frequently asked questions
What is your “go-to” breakfast?
Tracy Z.
Oatmeal and a cup of tea. My grandma loves toast and cheese in the morning. My favorite is french toast and i make
...How do you organize the order of your habits? Do you do it the same way everyday?
Chad W.
I wish I could do that and when I can I do. However, as a single parent I have to constantly adapt to
...What’s the best breakfast to keep you energized before starting your day?
Pepe S.
My personal favorite is a generous helping of blueberries, raspberries, and or black berries and plain Greek yogurt topped with matcha. It’s full
...What are some good recommendations for a healthy breakfast that went get boring and still fill me up?
Callum G.
I like egg bacon and cheese sandwich. I add hot sauce too to make it spicy. Well balanced healthy and doesn’t get boring
...What do you like to do for exercise if you’re really short on time in the morning?
Ernest Z.
Depending on the type of day I will rush so I get my adrenaline running and I most times speed walk to where
...Do you have a specific or favorite meditation method?
Claudia Z.
It is called the TM ,transcendental meditation, technique. I do it 2 times a day 20 min in the morning and 20 in
...Is it better to do light exercise for 90 minutes, or heavy exercise for 30 minutes? The goal is mostly weight loss.
Alice N.
I think it dependes on your pace, if you are not used to an heavy exercise routine it’s better to keep it low
...How important is protein in a breakfast? What’s the effect it has on your body versus a sugary breakfast?
Ilse Y.
Protein slows down sugar i Just learned. I did not know it was in peanutbutter, but i love the Apple peanutbutter idea and
...What are the pros and cons of having a smoothie for breakfast?
John P.
Smoothies are great. Prep time low, healthy, just gotta clean it afterward. Highly recommend adding a scoop of protein to make it complete,
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